7.8 km | 01:26:25 | 11:09/km日期: 2015-03-07 16:24 - 總爬升: 321 m - 卡路里: 409 Cal - 總步數: 8918 - 平均步頻: 103 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 56%
Pace: 15'08" / 08'25" / 10'38" / 14'52" / 06'28" / 17'03" / 09'07" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'59" (+08'31") | 1009 / 1009 | 76 / 86 |
2 | | 08'24" (+01'56") | 1001 / 2010 | 138 / 85 |
3 | | 10'41" (+04'13") | 993 / 3004 | 106 / 87 |
4 | | 14'53" (+08'25") | 998 / 4002 | 84 / 79 |
5 | | 06'28" | 998 / 5001 | 169 / 90 |
6 | | 17'01" (+10'33") | 1001 / 6002 | 66 / 87 |
7 | | 09'09" (+02'41") | 1004 / 7007 | 128 / 84 |
8 | | 06'15" | 743 / 7751 | 168 / 95 |
3月累積里程 : 200.80 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'08" | 00:15'08" |
2 | 08'25" | 00:23'33" |
3 | 10'38" | 00:34'11" |
4 | 14'52" | 00:49'03" |
5 | 06'28" | 00:55'31" |
6 | 17'03" | 01:12'34" |
7 | 09'07" | 01:21'41" |
7.8 | 06'17" | 01:26'25" |