9.1 km | 00:43:43 | 04:46/km日期: 2015-03-07 16:32 - 卡路里: 584 Cal - 總步數: 7758 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 56%
Pace: 04'46" / 04'54" / 04'33" / 04'33" / 05'06" / 04'27" / 04'40" / 04'34" / 05'00" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'12") | 1010 / 1010 | 156 / 135 |
| 2 | | 04'55" (+00'24") | 994 / 2004 | 177 / 114 |
| 3 | | 04'34" (+00'03") | 1005 / 3010 | 181 / 120 |
| 4 | | 04'32" (+00'01") | 990 / 4000 | 186 / 117 |
| 5 | | 05'04" (+00'33") | 1005 / 5006 | 168 / 117 |
| 6 | | 04'31" | 993 / 6000 | 185 / 118 |
| 7 | | 04'42" (+00'11") | 1003 / 7003 | 188 / 112 |
| 8 | | 04'38" (+00'07") | 1006 / 8009 | 186 / 115 |
| 9 | | 05'03" (+00'32") | 995 / 9004 | 176 / 112 |
| 10 | | 06'44" (+02'13") | 138 / 9142 | 139 / 106 |
3月累積里程 :
150.62 km 
Saucony kinvara 4 累積 :
941.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'33" | 00:14'13" |
| 4 | 04'33" | 00:18'46" |
| 5 | 05'06" | 00:23'52" |
| 6 | 04'27" | 00:28'19" |
| 7 | 04'40" | 00:32'59" |
| 8 | 04'34" | 00:37'33" |
| 9 | 05'00" | 00:42'33" |
| 9.1 | 08'07" | 00:43'43" |
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