21.1 km | 01:41:55 | 04:50/km日期: 2015-03-03 19:18 - 地點: 玉山公園 - 天氣: 適合全開的天氣 - 卡路里: 1365 Cal - 總步數: 17718 - 平均步頻: 173 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 90%
Pace: 05'17" / 05'05" / 05'01" / 04'44" / 04'41" / 04'40" / 04'50" / 04'42" / 04'40" / 04'57" / 05'21" / 04'54" / 04'45" / 04'45" / 04'46" / 05'13" / 04'48" / 04'34" / 04'44" / 04'46" / 04'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'56") | 1005 / 1005 | 165 / 114 |
| 2 | | 05'07" (+00'48") | 1006 / 2011 | 169 / 115 |
| 3 | | 05'00" (+00'41") | 989 / 3000 | 171 / 116 |
| 4 | | 04'43" (+00'24") | 1002 / 4003 | 172 / 122 |
| 5 | | 04'40" (+00'21") | 1001 / 5005 | 172 / 123 |
| 6 | | 04'40" (+00'21") | 997 / 6002 | 173 / 123 |
| 7 | | 04'49" (+00'30") | 1000 / 7003 | 174 / 118 |
| 8 | | 04'43" (+00'24") | 1006 / 8009 | 178 / 119 |
| 9 | | 04'40" (+00'21") | 997 / 9007 | 177 / 120 |
| 10 | | 04'56" (+00'37") | 1008 / 10015 | 174 / 116 |
| 11 | | 05'20" (+01'01") | 997 / 11012 | 161 / 115 |
| 12 | | 04'55" (+00'36") | 992 / 12004 | 174 / 116 |
| 13 | | 04'46" (+00'27") | 995 / 13000 | 178 / 117 |
| 14 | | 04'42" (+00'23") | 1009 / 14009 | 177 / 119 |
| 15 | | 04'45" (+00'26") | 989 / 14999 | 175 / 119 |
| 16 | | 05'15" (+00'56") | 1009 / 16008 | 165 / 114 |
| 17 | | 04'44" (+00'25") | 1000 / 17009 | 177 / 118 |
| 18 | | 04'35" (+00'16") | 993 / 18002 | 176 / 122 |
| 19 | | 04'42" (+00'23") | 1012 / 19015 | 177 / 119 |
| 20 | | 04'48" (+00'29") | 987 / 20002 | 178 / 116 |
| 21 | | 04'19" | 1002 / 21005 | 180 / 127 |
| 22 | | 05'26" (+01'07") | 55 / 21060 | 180 / 102 |
桃園JayTai
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saucony VIRRATA 2 累積 : 1211.2 km
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