13.0 km | 01:23:10 | 06:22/km日期: 2021-06-01 05:15 - 平均心率: 120 - 卡路里: 880 Cal - 總步數: 14990 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 06'45" / 06'31" / 06'35" / 06'18" / 06'16" / 06'21" / 06'08" / 06'15" / 06'12" / 06'10" / 06'17" / 06'10" / 06'01" / 29'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'45") | 1001 / 1001 | 176 / 83 |
2 | | 06'37" (+00'35") | 1001 / 2003 | 179 / 84 |
3 | | 06'37" (+00'35") | 1001 / 3004 | 179 / 83 |
4 | | 06'20" (+00'18") | 1000 / 4005 | 180 / 87 |
5 | | 06'22" (+00'20") | 1001 / 5007 | 180 / 87 |
6 | | 06'27" (+00'25") | 1002 / 6009 | 180 / 86 |
7 | | 06'11" (+00'09") | 1001 / 7010 | 180 / 89 |
8 | | 06'21" (+00'19") | 1002 / 8012 | 180 / 87 |
9 | | 06'15" (+00'13") | 1002 / 9014 | 181 / 88 |
10 | | 06'15" (+00'13") | 1001 / 10016 | 179 / 88 |
11 | | 06'24" (+00'22") | 1000 / 11016 | 180 / 86 |
12 | | 06'11" (+00'09") | 1000 / 12016 | 181 / 89 |
13 | | 06'02" | 1002 / 13018 | 182 / 90 |
14 | | 07'08" (+01'06") | 21 / 13039 | 173 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
200.48 km E Zoom Fly \n\n3 累積 :
10161.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'31" | 00:13'16" |
3 | 06'35" | 00:19'51" |
4 | 06'18" | 00:26'09" |
5 | 06'16" | 00:32'25" |
6 | 06'21" | 00:38'46" |
7 | 06'08" | 00:44'54" |
8 | 06'15" | 00:51'09" |
9 | 06'12" | 00:57'21" |
10 | 06'10" | 01:03'31" |
11 | 06'17" | 01:09'48" |
12 | 06'10" | 01:15'58" |
13 | 06'01" | 01:21'59" |
13.0 | 29'30" | 01:23'10" |