7.0 km | 00:56:40 | 08:06/km日期: 2021-05-11 19:13 - 平均心率: 130 - 卡路里: 556 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'39" / 06'24" / 06'24" / 11'12" / 10'43" / 09'09" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'39") | 1000 / 1000 |
| 2 | | 06'24" (+02'25") | 1000 / 2000 |
| 3 | | 06'23" (+02'24") | 1000 / 3000 |
| 4 | | 04'23" (+00'24") | 6 / 3006 |
| 5 | | 05'07" (+01'08") | 96 / 3103 |
| 6 | | 27'53" (+23'54") | 33 / 3136 |
| 7 | | 05'09" (+01'10") | 97 / 3234 |
| 8 | | 31'57" (+27'58") | 27 / 3261 |
| 9 | | 05'09" (+01'10") | 106 / 3368 |
| 10 | | 14'32" (+10'33") | 56 / 3424 |
| 11 | | 04'45" (+00'46") | 105 / 3530 |
| 12 | | 19'41" (+15'42") | 44 / 3574 |
| 13 | | 04'40" (+00'41") | 107 / 3682 |
| 14 | | 18'55" (+14'56") | 44 / 3726 |
| 15 | | 04'58" (+00'59") | 98 / 3824 |
| 16 | | 19'52" (+15'53") | 45 / 3870 |
| 17 | | 05'18" (+01'19") | 94 / 3964 |
| 18 | | 16'37" (+12'38") | 51 / 4015 |
| 19 | | 04'34" (+00'35") | 116 / 4132 |
| 20 | | 29'40" (+25'41") | 98 / 4230 |
| 21 | | 04'31" (+00'32") | 110 / 4340 |
| 22 | | 31'06" (+27'07") | 27 / 4368 |
| 23 | | 04'39" (+00'40") | 104 / 4472 |
| 24 | | 27'51" (+23'52") | 30 / 4502 |
| 25 | | 04'49" (+00'50") | 98 / 4601 |
| 26 | | 19'44" (+15'45") | 43 / 4644 |
| 27 | | 04'28" (+00'29") | 110 / 4755 |
| 28 | | 16'46" (+12'47") | 49 / 4804 |
| 29 | | 04'30" (+00'31") | 103 / 4908 |
| 30 | | 19'52" (+15'53") | 43 / 4952 |
| 31 | | 04'27" (+00'28") | 112 / 5064 |
| 32 | | 12'34" (+08'35") | 70 / 5135 |
| 33 | | 04'26" (+00'27") | 106 / 5242 |
| 34 | | 18'39" (+14'40") | 46 / 5288 |
| 35 | | 03'59" | 114 / 5403 |
| 36 | | 17'43" (+13'44") | 48 / 5451 |
| 37 | | 04'26" (+00'27") | 113 / 5565 |
| 38 | | 15'53" (+11'54") | 185 / 5751 |
| 39 | | 04'24" (+00'25") | 97 / 5848 |
| 40 | | 25'19" (+21'20") | 35 / 5883 |
| 41 | | 04'33" (+00'34") | 104 / 5987 |
| 42 | | 14'55" (+10'56") | 54 / 6042 |
| 43 | | 04'23" (+00'24") | 112 / 6155 |
| 44 | | 15'04" (+11'05") | 56 / 6211 |
| 45 | | 04'29" (+00'30") | 99 / 6311 |
| 46 | | 21'46" (+17'47") | 39 / 6351 |
| 47 | | 04'07" (+00'08") | 115 / 6466 |
| 48 | | 15'26" (+11'27") | 53 / 6520 |
| 49 | | 04'13" (+00'14") | 119 / 6639 |
| 50 | | 11'59" (+08'00") | 70 / 6710 |
| 51 | | 04'25" (+00'26") | 106 / 6816 |
| 52 | | 19'21" (+15'22") | 46 / 6863 |
| 53 | | 04'21" (+00'22") | 115 / 6978 |
| 54 | | 10'51" (+06'52") | 12 / 6991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 46.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 11'12" | 00:30'39" |
| 5 | 10'43" | 00:41'22" |
| 6 | 09'09" | 00:50'31" |
| 7.0 | 08'07" | 00:58'34" |
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