12.2 km | 01:04:09 | 05:16/km日期: 2015-03-07 15:20 - 地點: 固定練跑路線 - 天氣: 舒適天 - 卡路里: 679 Cal - 總步數: 11792 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'12" / 05'19" / 05'22" / 05'22" / 05'15" / 05'22" / 05'12" / 05'26" / 05'08" / 05'12" / 05'15" / 05'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'09") | 1003 / 1003 | 186 / 103 |
| 2 | | 05'19" (+00'17") | 1006 / 2009 | 188 / 99 |
| 3 | | 05'20" (+00'18") | 995 / 3005 | 186 / 100 |
| 4 | | 05'23" (+00'21") | 994 / 3999 | 184 / 100 |
| 5 | | 05'15" (+00'13") | 1010 / 5009 | 184 / 102 |
| 6 | | 05'19" (+00'17") | 994 / 6004 | 182 / 102 |
| 7 | | 05'15" (+00'13") | 1001 / 7005 | 182 / 104 |
| 8 | | 05'25" (+00'23") | 997 / 8003 | 182 / 100 |
| 9 | | 05'13" (+00'11") | 1004 / 9007 | 182 / 104 |
| 10 | | 05'13" (+00'11") | 995 / 10002 | 181 / 105 |
| 11 | | 05'14" (+00'12") | 998 / 11000 | 181 / 105 |
| 12 | | 05'02" | 1003 / 12004 | 181 / 108 |
| 13 | | 05'04" (+00'02") | 167 / 12172 | 183 / 107 |
3月累積里程 :
101.87 km 
Mizuno Wave Aero 13 wide 累積 :
1003.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'22" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'22" | 00:31'52" |
| 7 | 05'12" | 00:37'04" |
| 8 | 05'26" | 00:42'30" |
| 9 | 05'08" | 00:47'38" |
| 10 | 05'12" | 00:52'50" |
| 11 | 05'15" | 00:58'05" |
| 12 | 05'03" | 01:03'08" |
| 12.2 | 05'53" | 01:04'09" |
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