14.0 km | 01:12:13 | 05:08/km日期: 2015-03-06 16:21 - 地點: 興隆路河堤 - 平均心率: 82 - 卡路里: 1034 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'00" / 04'56" / 05'03" / 05'16" / 05'02" / 05'07" / 05'11" / 05'09" / 05'12" / 05'16" / 05'20" / 05'12" / 05'04" / 04'59" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 1008 / 1008 |
| 2 | | 04'55" | 1000 / 2008 |
| 3 | | 05'02" (+00'07") | 994 / 3003 |
| 4 | | 05'17" (+00'22") | 1012 / 4015 |
| 5 | | 05'01" (+00'06") | 1003 / 5019 |
| 6 | | 05'05" (+00'10") | 1011 / 6030 |
| 7 | | 05'10" (+00'15") | 1000 / 7031 |
| 8 | | 05'10" (+00'15") | 1009 / 8041 |
| 9 | | 05'11" (+00'16") | 1001 / 9043 |
| 10 | | 05'15" (+00'20") | 995 / 10038 |
| 11 | | 05'19" (+00'24") | 1009 / 11047 |
| 12 | | 05'13" (+00'18") | 1001 / 12049 |
| 13 | | 05'03" (+00'08") | 1002 / 13052 |
| 14 | | 04'58" (+00'03") | 1005 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
137.08 km 
asics TARTHER WIDE 累積 :
491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 05'16" | 00:20'15" |
| 5 | 05'02" | 00:25'17" |
| 6 | 05'07" | 00:30'24" |
| 7 | 05'11" | 00:35'35" |
| 8 | 05'09" | 00:40'44" |
| 9 | 05'12" | 00:45'56" |
| 10 | 05'16" | 00:51'12" |
| 11 | 05'20" | 00:56'32" |
| 12 | 05'12" | 01:01'44" |
| 13 | 05'04" | 01:06'48" |
| 14 | 04'59" | 01:11'47" |
| 14.0 | 14'56" | 01:12'13" |
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