半馬 | 02:11:31 | 06:14/km | 第3半馬官方成績 |
日期 | 2015-03-07 |
成績 | 02:11:31 |
總名次 | 247 / 1079 |
分組名次 | 72 / 222 |
平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" | 01:01'08" |
| 00:30'55" (+00'42") |
| 00:31'12" (+00'59") | 01:02'37" (+01'29") |
| 00:31'25" (+01'12") |
|
日期: 2015-03-07 06:33 - 總爬升: 300 m - 地點: 新店山區加河濱 - 天氣: 陰涼 - 卡路里: 1101 Cal - 溫度: 15°C - 濕度: 73%
這場對於我這沒跑過山路馬的人,真的算超硬的,前面 13k都在上上下下,累慘了,比平地半馬足足慢了17分鐘~~~~~~
賽前宣言: 加油!
3月累積里程 :
75.78 km MIZUNO wave rider 18 累積 :
370.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'55" | 00:12'04" |
3 | 05'52" | 00:17'56" |
4 | 06'09" | 00:24'05" |
5 | 06'08" | 00:30'13" |
6 | 06'17" | 00:36'30" |
7 | 06'21" | 00:42'51" |
8 | 06'00" | 00:48'51" |
9 | 06'05" | 00:54'56" |
10 | 06'12" | 01:01'08" |
11 | 06'17" | 01:07'25" |
12 | 06'21" | 01:13'46" |
13 | 06'13" | 01:19'59" |
14 | 05'56" | 01:25'55" |
15 | 06'25" | 01:32'20" |
16 | 06'09" | 01:38'29" |
17 | 06'25" | 01:44'54" |
18 | 06'09" | 01:51'03" |
19 | 06'08" | 01:57'11" |
20 | 06'34" | 02:03'45" |
21 | 06'08" | 02:09'53" |
21.2 | 06'36" | 02:11'21" |