15.1 km | 01:17:24 | 05:06/km日期: 2015-03-07 20:02 - 地點: 南湖國小 - 天氣: 偶而毛毛雨 - 卡路里: 845 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'11" / 05'22" / 04'59" / 05'00" / 05'00" / 05'01" / 05'02" / 05'07" / 05'06" / 05'05" / 05'01" / 05'02" / 05'00" / 04'58" / 04'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'31") | 227 / 227 |
| 2 | | 06'07" (+01'33") | 241 / 469 |
| 3 | | 06'02" (+01'28") | 236 / 705 |
| 4 | | 05'41" (+01'07") | 236 / 942 |
| 5 | | 05'41" (+01'07") | 238 / 1181 |
| 6 | | 05'25" (+00'51") | 243 / 1424 |
| 7 | | 05'21" (+00'47") | 235 / 1660 |
| 8 | | 05'10" (+00'36") | 236 / 1896 |
| 9 | | 05'03" (+00'29") | 238 / 2135 |
| 10 | | 05'10" (+00'36") | 237 / 2373 |
| 11 | | 04'57" (+00'23") | 245 / 2618 |
| 12 | | 04'52" (+00'18") | 244 / 2863 |
| 13 | | 04'54" (+00'20") | 241 / 3105 |
| 14 | | 04'56" (+00'22") | 244 / 3349 |
| 15 | | 05'03" (+00'29") | 243 / 3592 |
| 16 | | 05'02" (+00'28") | 239 / 3832 |
| 17 | | 05'00" (+00'26") | 241 / 4074 |
| 18 | | 05'07" (+00'33") | 234 / 4308 |
| 19 | | 04'55" (+00'21") | 244 / 4552 |
| 20 | | 04'56" (+00'22") | 241 / 4793 |
| 21 | | 04'59" (+00'25") | 243 / 5037 |
| 22 | | 04'55" (+00'21") | 242 / 5279 |
| 23 | | 05'04" (+00'30") | 237 / 5516 |
| 24 | | 05'02" (+00'28") | 237 / 5754 |
| 25 | | 05'05" (+00'31") | 235 / 5989 |
| 26 | | 04'59" (+00'25") | 245 / 6235 |
| 27 | | 05'02" (+00'28") | 238 / 6474 |
| 28 | | 05'05" (+00'31") | 240 / 6714 |
| 29 | | 04'59" (+00'25") | 246 / 6960 |
| 30 | | 04'58" (+00'24") | 246 / 7206 |
| 31 | | 05'10" (+00'36") | 239 / 7446 |
| 32 | | 05'13" (+00'39") | 235 / 7682 |
| 33 | | 05'06" (+00'32") | 241 / 7923 |
| 34 | | 05'09" (+00'35") | 238 / 8162 |
| 35 | | 05'02" (+00'28") | 242 / 8404 |
| 36 | | 05'07" (+00'33") | 235 / 8640 |
| 37 | | 05'00" (+00'26") | 240 / 8881 |
| 38 | | 05'10" (+00'36") | 238 / 9119 |
| 39 | | 05'03" (+00'29") | 237 / 9357 |
| 40 | | 05'04" (+00'30") | 237 / 9595 |
| 41 | | 05'07" (+00'33") | 237 / 9832 |
| 42 | | 05'01" (+00'27") | 241 / 10073 |
| 43 | | 05'01" (+00'27") | 243 / 10317 |
| 44 | | 05'01" (+00'27") | 244 / 10561 |
| 45 | | 04'59" (+00'25") | 242 / 10804 |
| 46 | | 05'02" (+00'28") | 242 / 11047 |
| 47 | | 05'04" (+00'30") | 241 / 11288 |
| 48 | | 05'01" (+00'27") | 240 / 11529 |
| 49 | | 04'59" (+00'25") | 242 / 11772 |
| 50 | | 05'04" (+00'30") | 234 / 12006 |
| 51 | | 04'59" (+00'25") | 242 / 12249 |
| 52 | | 04'56" (+00'22") | 238 / 12488 |
| 53 | | 05'02" (+00'28") | 238 / 12726 |
| 54 | | 05'00" (+00'26") | 237 / 12963 |
| 55 | | 04'59" (+00'25") | 241 / 13205 |
| 56 | | 04'58" (+00'24") | 240 / 13446 |
| 57 | | 04'57" (+00'23") | 239 / 13685 |
| 58 | | 04'53" (+00'19") | 241 / 13926 |
| 59 | | 04'53" (+00'19") | 243 / 14170 |
| 60 | | 05'05" (+00'31") | 235 / 14405 |
| 61 | | 04'53" (+00'19") | 239 / 14644 |
| 62 | | 04'49" (+00'15") | 241 / 14885 |
| 63 | | 04'34" | 241 / 15127 |
| 64 | | 03'33" | 9 / 15137 |
目標15K 5分速 Tempo Run , 沒有達標, 下次再努力
3月累積里程 :
208.47 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 04'59" | 00:16'32" |
| 4 | 05'00" | 00:21'32" |
| 5 | 05'00" | 00:26'32" |
| 6 | 05'01" | 00:31'33" |
| 7 | 05'02" | 00:36'35" |
| 8 | 05'07" | 00:41'42" |
| 9 | 05'06" | 00:46'48" |
| 10 | 05'05" | 00:51'53" |
| 11 | 05'01" | 00:56'54" |
| 12 | 05'02" | 01:01'56" |
| 13 | 05'00" | 01:06'56" |
| 14 | 04'58" | 01:11'54" |
| 15 | 04'54" | 01:16'48" |
| 15.1 | 04'29" | 01:17'25" |
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