43.0 km | 04:20:22 | 06:03/km日期: 2015-03-08 06:31 - 總爬升: 232 m - 卡路里: 2900 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'43" / 05'54" / 05'57" / 05'47" / 05'54" / 05'52" / 05'28" / 05'53" / 05'20" / 05'30" / 05'34" / 05'09" / 05'57" / 05'25" / 05'34" / 06'40" / 05'21" / 05'30" / 05'41" / 05'36" / 06'09" / 05'27" / 06'17" / 05'28" / 05'18" / 05'32" / 04'59" / 05'50" / 05'26" / 05'38" / 06'25" / 08'11" / 06'43" / 06'00" / 06'20" / 06'34" / 07'04" / 07'43" / 07'17" / 08'09" / 06'17" / 06'50" / 06'12" /
3月累積里程 : 123.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'54" | 00:12'37" |
3 | 05'57" | 00:18'34" |
4 | 05'47" | 00:24'21" |
5 | 05'54" | 00:30'15" |
6 | 05'52" | 00:36'07" |
7 | 05'28" | 00:41'35" |
8 | 05'53" | 00:47'28" |
9 | 05'20" | 00:52'48" |
10 | 05'30" | 00:58'18" |
11 | 05'34" | 01:03'52" |
12 | 05'09" | 01:09'01" |
13 | 05'57" | 01:14'58" |
14 | 05'25" | 01:20'23" |
15 | 05'34" | 01:25'57" |
16 | 06'40" | 01:32'37" |
17 | 05'21" | 01:37'58" |
18 | 05'30" | 01:43'28" |
19 | 05'41" | 01:49'09" |
20 | 05'36" | 01:54'45" |
21 | 06'09" | 02:00'54" |
22 | 05'27" | 02:06'21" |
23 | 06'17" | 02:12'38" |
24 | 05'28" | 02:18'06" |
25 | 05'18" | 02:23'24" |
26 | 05'32" | 02:28'56" |
27 | 04'59" | 02:33'55" |
28 | 05'50" | 02:39'45" |
29 | 05'26" | 02:45'11" |
30 | 05'38" | 02:50'49" |
31 | 06'25" | 02:57'14" |
32 | 08'11" | 03:05'25" |
33 | 06'43" | 03:12'08" |
34 | 06'00" | 03:18'08" |
35 | 06'20" | 03:24'28" |
36 | 06'34" | 03:31'02" |
37 | 07'04" | 03:38'06" |
38 | 07'43" | 03:45'49" |
39 | 07'17" | 03:53'06" |
40 | 08'09" | 04:01'15" |
41 | 06'17" | 04:07'32" |
42 | 06'50" | 04:14'22" |
43.0 | 06'12" | 04:20'20" |