16.0 km | 01:23:46 | 05:14/km日期: 2021-05-15 05:43 - 總爬升: 265 m - 平均心率: 157 - 卡路里: 1151 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'55" / 04'58" / 05'01" / 05'05" / 05'21" / 05'03" / 05'26" / 06'50" / 05'13" / 05'06" / 05'04" / 04'49" / 05'47" / 08'54" / 05'34" / 04'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'21") | 1000 / 1000 |
2 | | 04'58" (+00'25") | 1000 / 2000 |
3 | | 05'00" (+00'27") | 1000 / 3000 |
4 | | 05'05" (+00'32") | 1000 / 4000 |
5 | | 05'20" (+00'47") | 1000 / 5000 |
6 | | 05'02" (+00'29") | 1000 / 6000 |
7 | | 05'25" (+00'52") | 1000 / 7000 |
8 | | 05'06" (+00'33") | 1000 / 8000 |
9 | | 05'13" (+00'40") | 1000 / 9000 |
10 | | 05'05" (+00'32") | 1000 / 10000 |
11 | | 05'03" (+00'30") | 1000 / 11000 |
12 | | 04'49" (+00'16") | 1000 / 12000 |
13 | | 05'47" (+01'14") | 1000 / 13000 |
14 | | 05'42" (+01'09") | 1000 / 14000 |
15 | | 05'34" (+01'01") | 1000 / 15000 |
16 | | 04'33" | 1000 / 16000 |
17 | | 04'45" (+00'12") | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 44.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'58" | 00:10'53" |
3 | 05'01" | 00:15'54" |
4 | 05'05" | 00:20'59" |
5 | 05'21" | 00:26'20" |
6 | 05'03" | 00:31'23" |
7 | 05'26" | 00:36'49" |
8 | 06'50" | 00:43'39" |
9 | 05'13" | 00:48'52" |
10 | 05'06" | 00:53'58" |
11 | 05'04" | 00:59'02" |
12 | 04'49" | 01:03'51" |
13 | 05'47" | 01:09'38" |
14 | 08'54" | 01:18'32" |
15 | 05'34" | 01:24'06" |
16 | 04'34" | 01:28'40" |
16.0 | 03'10" | 01:28'41" |