21.1 km | 02:03:08 | 05:49/km日期: 2021-05-30 13:59 - 地點: 家裡跑 - 天氣: 雨 - 平均心率: 145 - 卡路里: 1276 Cal - 平均步頻: 220
Pace: 05'43" / 05'34" / 06'21" / 06'13" / 05'34" / 05'39" / 06'18" / 07'13" / 06'06" / 06'37" / 06'32" / 05'29" / 05'44" / 05'59" / 05'50" / 05'55" / 07'20" / 05'51" / 06'32" / 05'34" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'20" (+01'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'58") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+01'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'50") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 05'59" (+00'44") | 1000 / 14000 |
| 15 | | 05'50" (+00'35") | 1000 / 15000 |
| 16 | | 05'55" (+00'40") | 1000 / 16000 |
| 17 | | 06'06" (+00'51") | 1000 / 17000 |
| 18 | | 05'51" (+00'36") | 1000 / 18000 |
| 19 | | 06'31" (+01'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'18") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'24" (+00'09") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 407.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 06'21" | 00:17'38" |
| 4 | 06'13" | 00:23'51" |
| 5 | 05'34" | 00:29'25" |
| 6 | 05'39" | 00:35'04" |
| 7 | 06'18" | 00:41'22" |
| 8 | 07'13" | 00:48'35" |
| 9 | 06'06" | 00:54'41" |
| 10 | 06'37" | 01:01'18" |
| 11 | 06'32" | 01:07'50" |
| 12 | 05'29" | 01:13'19" |
| 13 | 05'44" | 01:19'03" |
| 14 | 05'59" | 01:25'02" |
| 15 | 05'50" | 01:30'52" |
| 16 | 05'55" | 01:36'47" |
| 17 | 07'20" | 01:44'07" |
| 18 | 05'51" | 01:49'58" |
| 19 | 06'32" | 01:56'30" |
| 20 | 05'34" | 02:02'04" |
| 21 | 05'15" | 02:07'19" |
| 21.1 | 05'26" | 02:08'01" |
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