|  15.4 km | 01:22:41 | 05:22/km日期: 2015-03-02 20:52 - 地點: 村內 - 卡路里: 759 Cal - 溫度: 14°C - 濕度: 94% Pace: 05'20" / 05'15" / 05'30" / 05'05" / 04'53" / 04'45" / 04'41" / 05'08" / 05'03" / 05'42" / 05'38" / 06'01" / 05'46" / 05'52" / 05'50" / 05'40" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+05'03") | 47 / 47 | | 2 | | 08'03" (+06'50") | 45 / 93 | | 3 | | 04'34" (+03'21") | 54 / 147 | | 4 | | 06'38" (+05'25") | 60 / 208 | | 5 | | 04'51" (+03'38") | 44 / 252 |
| 6 | | 05'38" (+04'25") | 53 / 305 | | 7 | | 04'03" (+02'50") | 65 / 371 | | 8 | | 04'35" (+03'22") | 54 / 425 | | 9 | | 05'34" (+04'21") | 53 / 479 | | 10 | | 05'05" (+03'52") | 52 / 531 | | 11 | | 05'33" (+04'20") | 41 / 573 | | 12 | | 07'10" (+05'57") | 60 / 634 | | 13 | | 05'47" (+04'34") | 51 / 686 | | 14 | | 03'34" (+02'21") | 46 / 732 | | 15 | | 04'19" (+03'06") | 46 / 779 | | 16 | | 05'10" (+03'57") | 57 / 836 | | 17 | | 05'51" (+04'38") | 45 / 882 | | 18 | | 03'50" (+02'37") | 73 / 956 | | 19 | | 04'58" (+03'45") | 46 / 1003 | | 20 | | 04'34" (+03'21") | 58 / 1061 | | 21 | | 05'53" (+04'40") | 39 / 1101 | | 22 | | 06'05" (+04'52") | 62 / 1163 | | 23 | | 02'19" (+01'06") | 14 / 1178 | | 24 | | 09'46" (+08'33") | 75 / 1253 | | 25 | | 05'01" (+03'48") | 59 / 1312 | | 26 | | 05'44" (+04'31") | 43 / 1356 | | 27 | | 02'40" (+01'27") | 80 / 1437 | | 28 | | 05'07" (+03'54") | 45 / 1483 | | 29 | | 04'39" (+03'26") | 35 / 1518 | | 30 | | 05'25" (+04'12") | 61 / 1580 | | 31 | | 05'33" (+04'20") | 53 / 1634 | | 32 | | 05'57" (+04'44") | 53 / 1687 | | 33 | | 02'00" (+00'47") | 49 / 1736 | | 34 | | 07'17" (+06'04") | 48 / 1784 | | 35 | | 05'13" (+04'00") | 50 / 1835 | | 36 | | 05'19" (+04'06") | 56 / 1892 | | 37 | | 05'16" (+04'03") | 37 / 1930 | | 38 | | 03'42" (+02'29") | 71 / 2002 | | 39 | | 05'04" (+03'51") | 46 / 2048 | | 40 | | 04'17" (+03'04") | 46 / 2094 | | 41 | | 05'03" (+03'50") | 52 / 2147 | | 42 | | 08'11" (+06'58") | 56 / 2204 | | 43 | | 07'00" (+05'47") | 49 / 2254 | | 44 | | 04'11" (+02'58") | 47 / 2302 | | 45 | | 04'54" (+03'41") | 54 / 2356 | | 46 | | 05'53" (+04'40") | 53 / 2410 | | 47 | | 06'26" (+05'13") | 62 / 2472 | | 48 | | 03'13" (+02'00") | 41 / 2513 | | 49 | | 04'42" (+03'29") | 56 / 2570 | | 50 | | 04'41" (+03'28") | 49 / 2620 | | 51 | | 04'44" (+03'31") | 56 / 2676 | | 52 | | 04'16" (+03'03") | 46 / 2723 | | 53 | | 08'55" (+07'42") | 48 / 2771 | | 54 | | 07'37" (+06'24") | 45 / 2817 | | 55 | | 05'10" (+03'57") | 54 / 2872 | | 56 | | 04'46" (+03'33") | 48 / 2921 | | 57 | | 05'55" (+04'42") | 50 / 2971 | | 58 | | 03'34" (+02'21") | 55 / 3027 | | 59 | | 04'40" (+03'27") | 57 / 3084 | | 60 | | 03'26" (+02'13") | 38 / 3123 | | 61 | | 03'38" (+02'25") | 54 / 3178 | | 62 | | 04'07" (+02'54") | 52 / 3231 | | 63 | | 08'00" (+06'47") | 66 / 3297 | | 64 | | 06'42" (+05'29") | 44 / 3342 | | 65 | | 05'29" (+04'16") | 54 / 3397 | | 66 | | 04'50" (+03'37") | 48 / 3445 | | 67 | | 05'21" (+04'08") | 49 / 3495 | | 68 | | 03'34" (+02'21") | 46 / 3541 | | 69 | | 04'23" (+03'10") | 56 / 3598 | | 70 | | 04'04" (+02'51") | 53 / 3651 | | 71 | | 03'05" (+01'52") | 43 / 3695 | | 72 | | 03'50" (+02'37") | 52 / 3747 | | 73 | | 04'26" (+03'13") | 60 / 3807 | | 74 | | 10'15" (+09'02") | 53 / 3860 | | 75 | | 05'42" (+04'29") | 40 / 3901 | | 76 | | 05'04" (+03'51") | 52 / 3954 | | 77 | | 05'08" (+03'55") | 48 / 4003 | | 78 | | 04'19" (+03'06") | 57 / 4060 | | 79 | | 04'58" (+03'45") | 40 / 4100 | | 80 | | 04'05" (+02'52") | 48 / 4149 | | 81 | | 03'07" (+01'54") | 53 / 4203 | | 82 | | 03'41" (+02'28") | 54 / 4257 | | 83 | | 03'46" (+02'33") | 52 / 4310 | | 84 | | 04'30" (+03'17") | 51 / 4362 | | 85 | | 07'14" (+06'01") | 55 / 4417 | | 86 | | 06'05" (+04'52") | 49 / 4466 | | 87 | | 06'04" (+04'51") | 41 / 4507 | | 88 | | 04'05" (+02'52") | 61 / 4568 | | 89 | | 05'23" (+04'10") | 55 / 4624 | | 90 | | 03'56" (+02'43") | 54 / 4679 | | 91 | | 04'20" (+03'07") | 46 / 4725 | | 92 | | 03'31" (+02'18") | 56 / 4782 | | 93 | | 04'59" (+03'46") | 46 / 4828 | | 94 | | 04'26" (+03'13") | 56 / 4885 | | 95 | | 06'20" (+05'07") | 28 / 4913 | | 96 | | 07'45" (+06'32") | 79 / 4993 | | 97 | | 03'31" (+02'18") | 37 / 5031 | | 98 | | 04'26" (+03'13") | 63 / 5095 | | 99 | | 04'15" (+03'02") | 46 / 5142 | | 100 | | 04'50" (+03'37") | 41 / 5183 | | 101 | | 05'58" (+04'45") | 58 / 5241 | | 102 | | 03'28" (+02'15") | 57 / 5299 | | 103 | | 03'27" (+02'14") | 43 / 5342 | | 104 | | 05'21" (+04'08") | 59 / 5402 | | 105 | | 05'56" (+04'43") | 47 / 5449 | | 106 | | 07'30" (+06'17") | 51 / 5500 | | 107 | | 06'46" (+05'33") | 34 / 5535 | | 108 | | 04'33" (+03'20") | 62 / 5597 | | 109 | | 04'19" (+03'06") | 46 / 5643 | | 110 | | 05'30" (+04'17") | 54 / 5697 | | 111 | | 04'01" (+02'48") | 49 / 5747 | | 112 | | 04'08" (+02'55") | 48 / 5795 | | 113 | | 04'24" (+03'11") | 45 / 5841 | | 114 | | 02'47" (+01'34") | 59 / 5900 | | 115 | | 04'45" (+03'32") | 48 / 5949 | | 116 | | 04'43" (+03'30") | 56 / 6006 | | 117 | | 08'50" (+07'37") | 28 / 6034 | | 118 | | 03'54" (+02'41") | 76 / 6111 | | 119 | | 04'01" (+02'48") | 49 / 6161 | | 120 | | 04'04" (+02'51") | 24 / 6185 | | 121 | | 04'40" (+03'27") | 188 / 6374 | | 122 | | 01'13" | 68 / 6442 | | 123 | | 05'22" (+04'09") | 55 / 6498 | | 124 | | 03'51" (+02'38") | 51 / 6549 | | 125 | | 05'17" (+04'04") | 53 / 6603 | | 126 | | 03'46" (+02'33") | 44 / 6647 | | 127 | | 07'36" (+06'23") | 67 / 6715 | | 128 | | 06'41" (+05'28") | 49 / 6765 | | 129 | | 03'46" (+02'33") | 52 / 6818 | | 130 | | 04'06" (+02'53") | 48 / 6867 | | 131 | | 04'05" (+02'52") | 40 / 6907 | | 132 | | 05'09" (+03'56") | 51 / 6959 | | 133 | | 04'37" (+03'24") | 64 / 7024 | | 134 | | 03'49" (+02'36") | 52 / 7076 | | 135 | | 04'21" (+03'08") | 45 / 7122 | | 136 | | 05'27" (+04'14") | 51 / 7174 | | 137 | | 06'23" (+05'10") | 49 / 7224 | | 138 | | 03'25" (+02'12") | 43 / 7268 | | 139 | | 06'13" (+05'00") | 58 / 7327 | | 140 | | 04'27" (+03'14") | 41 / 7368 | | 141 | | 05'12" (+03'59") | 51 / 7419 | | 142 | | 05'24" (+04'11") | 61 / 7480 | | 143 | | 04'11" (+02'58") | 47 / 7528 | | 144 | | 06'29" (+05'16") | 51 / 7580 | | 145 | | 04'36" (+03'23") | 57 / 7637 | | 146 | | 04'57" (+03'44") | 47 / 7684 | | 147 | | 04'18" (+03'05") | 50 / 7735 | | 148 | | 05'44" (+04'31") | 52 / 7787 | | 149 | | 05'09" (+03'56") | 48 / 7835 | | 150 | | 06'34" (+05'21") | 38 / 7873 | | 151 | | 05'07" (+03'54") | 61 / 7935 | | 152 | | 06'26" (+05'13") | 46 / 7982 | | 153 | | 04'11" (+02'58") | 43 / 8026 | | 154 | | 04'42" (+03'29") | 56 / 8082 | | 155 | | 06'00" (+04'47") | 38 / 8121 | | 156 | | 04'39" (+03'26") | 64 / 8186 | | 157 | | 04'22" (+03'09") | 49 / 8235 | | 158 | | 05'15" (+04'02") | 50 / 8286 | | 159 | | 03'08" (+01'55") | 42 / 8328 | | 160 | | 05'26" (+04'13") | 55 / 8383 | | 161 | | 04'26" (+03'13") | 52 / 8436 | | 162 | | 05'52" (+04'39") | 53 / 8490 | | 163 | | 05'12" (+03'59") | 44 / 8535 | | 164 | | 04'59" (+03'46") | 56 / 8591 | | 165 | | 06'14" (+05'01") | 50 / 8642 | | 166 | | 04'39" (+03'26") | 50 / 8692 | | 167 | | 05'16" (+04'03") | 37 / 8730 | | 168 | | 04'58" (+03'45") | 63 / 8794 | | 169 | | 05'16" (+04'03") | 50 / 8844 | | 170 | | 05'16" (+04'03") | 56 / 8901 | | 171 | | 04'55" (+03'42") | 47 / 8949 | | 172 | | 05'50" (+04'37") | 54 / 9003 | | 173 | | 04'46" (+03'33") | 48 / 9052 | | 174 | | 06'12" (+04'59") | 45 / 9097 | | 175 | | 05'36" (+04'23") | 47 / 9145 | | 176 | | 04'52" (+03'39") | 64 / 9210 | | 177 | | 04'40" (+03'27") | 49 / 9259 | | 178 | | 06'55" (+05'42") | 45 / 9305 | | 179 | | 06'53" (+05'40") | 53 / 9358 | | 180 | | 05'08" (+03'55") | 45 / 9404 | | 181 | | 05'49" (+04'36") | 54 / 9458 | | 182 | | 07'22" (+06'09") | 49 / 9508 | | 183 | | 06'58" (+05'45") | 50 / 9558 | | 184 | | 05'16" (+04'03") | 53 / 9612 | | 185 | | 05'20" (+04'07") | 49 / 9662 | | 186 | | 07'14" (+06'01") | 50 / 9712 | | 187 | | 04'10" (+02'57") | 55 / 9768 | | 188 | | 05'41" (+04'28") | 43 / 9812 | | 189 | | 04'39" (+03'26") | 50 / 9862 | | 190 | | 05'33" (+04'20") | 56 / 9919 | | 191 | | 05'55" (+04'42") | 56 / 9975 | | 192 | | 06'24" (+05'11") | 46 / 10022 | | 193 | | 06'09" (+04'56") | 54 / 10076 | | 194 | | 04'44" (+03'31") | 45 / 10122 | | 195 | | 05'23" (+04'10") | 52 / 10175 | | 196 | | 05'37" (+04'24") | 44 / 10219 | | 197 | | 05'12" (+03'59") | 60 / 10280 | | 198 | | 05'25" (+04'12") | 43 / 10323 | | 199 | | 06'36" (+05'23") | 57 / 10381 | | 200 | | 05'14" (+04'01") | 44 / 10425 | | 201 | | 08'52" (+07'39") | 54 / 10480 | | 202 | | 06'55" (+05'42") | 50 / 10531 | | 203 | | 05'03" (+03'50") | 49 / 10580 | | 204 | | 05'30" (+04'17") | 48 / 10629 | | 205 | | 05'54" (+04'41") | 62 / 10691 | | 206 | | 03'57" (+02'44") | 42 / 10733 | | 207 | | 05'01" (+03'48") | 46 / 10779 | | 208 | | 03'22" (+02'09") | 59 / 10838 | | 209 | | 04'10" (+02'57") | 47 / 10886 | | 210 | | 05'22" (+04'09") | 43 / 10930 | | 211 | | 06'01" (+04'48") | 55 / 10985 | | 212 | | 07'06" (+05'53") | 51 / 11037 | | 213 | | 06'11" (+04'58") | 56 / 11093 | | 214 | | 06'07" (+04'54") | 46 / 11139 | | 215 | | 06'35" (+05'22") | 55 / 11195 | | 216 | | 04'09" (+02'56") | 48 / 11243 | | 217 | | 05'56" (+04'43") | 50 / 11293 | | 218 | | 03'49" (+02'36") | 52 / 11346 | | 219 | | 06'10" (+04'57") | 48 / 11394 | | 220 | | 08'44" (+07'31") | 49 / 11444 | | 221 | | 07'07" (+05'54") | 49 / 11493 | | 222 | | 05'40" (+04'27") | 52 / 11546 | | 223 | | 06'05" (+04'52") | 51 / 11598 | | 224 | | 06'45" (+05'32") | 49 / 11647 | | 225 | | 04'58" (+03'45") | 40 / 11687 | | 226 | | 05'04" (+03'51") | 59 / 11746 | | 227 | | 03'51" (+02'38") | 51 / 11798 | | 228 | | 05'46" (+04'33") | 51 / 11850 | | 229 | | 06'54" (+05'41") | 53 / 11903 | | 230 | | 07'56" (+06'43") | 44 / 11948 | | 231 | | 06'24" (+05'11") | 46 / 11994 | | 232 | | 05'36" (+04'23") | 56 / 12051 | | 233 | | 05'19" (+04'06") | 46 / 12098 | | 234 | | 05'59" (+04'46") | 55 / 12153 | | 235 | | 05'13" (+04'00") | 47 / 12201 | | 236 | | 05'19" (+04'06") | 46 / 12248 | | 237 | | 02'47" (+01'34") | 53 / 12302 | | 238 | | 06'08" (+04'55") | 57 / 12359 | | 239 | | 09'43" (+08'30") | 46 / 12405 | | 240 | | 06'40" (+05'27") | 52 / 12458 | | 241 | | 05'41" (+04'28") | 52 / 12510 | | 242 | | 06'07" (+04'54") | 46 / 12557 | | 243 | | 06'42" (+05'29") | 59 / 12616 | | 244 | | 04'09" (+02'56") | 48 / 12664 | | 245 | | 05'21" (+04'08") | 46 / 12711 | | 246 | | 03'07" (+01'54") | 42 / 12754 | | 247 | | 05'35" (+04'22") | 53 / 12807 | | 248 | | 08'17" (+07'04") | 60 / 12868 | | 249 | | 05'12" (+03'59") | 48 / 12916 | | 250 | | 05'45" (+04'32") | 52 / 12968 | | 251 | | 05'23" (+04'10") | 46 / 13014 | | 252 | | 05'45" (+04'32") | 49 / 13064 | | 253 | | 06'09" (+04'56") | 59 / 13123 | | 254 | | 04'55" (+03'42") | 40 / 13164 | | 255 | | 04'48" (+03'35") | 44 / 13209 | | 256 | | 03'34" (+02'21") | 65 / 13274 | | 257 | | 06'25" (+05'12") | 41 / 13316 | | 258 | | 07'47" (+06'34") | 59 / 13376 | | 259 | | 05'40" (+04'27") | 47 / 13423 | | 260 | | 05'38" (+04'25") | 53 / 13476 | | 261 | | 06'13" (+05'00") | 45 / 13521 | | 262 | | 06'56" (+05'43") | 48 / 13569 | | 263 | | 05'01" (+03'48") | 53 / 13622 | | 264 | | 05'43" (+04'30") | 52 / 13675 | | 265 | | 04'21" (+03'08") | 49 / 13724 | | 266 | | 06'28" (+05'15") | 56 / 13781 | | 267 | | 09'47" (+08'34") | 45 / 13827 | | 268 | | 05'26" (+04'13") | 52 / 13879 | | 269 | | 05'48" (+04'35") | 48 / 13928 | | 270 | | 05'45" (+04'32") | 57 / 13986 | | 271 | | 06'33" (+05'20") | 48 / 14034 | | 272 | | 05'19" (+04'06") | 46 / 14081 | | 273 | | 05'56" (+04'43") | 50 / 14131 | | 274 | | 03'46" (+02'33") | 48 / 14180 | | 275 | | 06'15" (+05'02") | 47 / 14228 | | 276 | | 07'30" (+06'17") | 57 / 14285 | | 277 | | 06'02" (+04'49") | 49 / 14335 | | 278 | | 05'46" (+04'33") | 46 / 14381 | | 279 | | 05'27" (+04'14") | 60 / 14442 | | 280 | | 05'20" (+04'07") | 43 / 14486 | | 281 | | 06'11" (+04'58") | 48 / 14534 | | 282 | | 05'56" (+04'43") | 47 / 14582 | | 283 | | 04'31" (+03'18") | 59 / 14641 | | 284 | | 05'49" (+04'36") | 40 / 14681 | | 285 | | 07'01" (+05'48") | 63 / 14745 | | 286 | | 05'33" (+04'20") | 44 / 14790 | | 287 | | 05'43" (+04'30") | 52 / 14843 | | 288 | | 05'46" (+04'33") | 51 / 14894 | | 289 | | 05'03" (+03'50") | 49 / 14944 | | 290 | | 05'50" (+04'37") | 48 / 14992 | | 291 | | 06'02" (+04'49") | 55 / 15047 | | 292 | | 04'15" (+03'02") | 47 / 15094 | | 293 | | 05'38" (+04'25") | 53 / 15148 | | 294 | | 08'12" (+06'59") | 52 / 15200 | | 295 | | 04'06" (+02'53") | 48 / 15249 | | 296 | | 05'49" (+04'36") | 51 / 15301 | | 297 | | 05'48" (+04'35") | 54 / 15355 | | 298 | | 06'09" (+04'56") | 32 / 15387 |
3月累積里程 : 73.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'15" | 00:10'35" | | 3 | 05'30" | 00:16'05" | | 4 | 05'05" | 00:21'10" | | 5 | 04'53" | 00:26'03" | | 6 | 04'45" | 00:30'48" | | 7 | 04'41" | 00:35'29" | | 8 | 05'08" | 00:40'37" | | 9 | 05'03" | 00:45'40" | | 10 | 05'42" | 00:51'22" | | 11 | 05'38" | 00:57'00" | | 12 | 06'01" | 01:03'01" | | 13 | 05'46" | 01:08'47" | | 14 | 05'52" | 01:14'39" | | 15 | 05'50" | 01:20'29" | | 15.4 | 05'40" | 01:22'41" |
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