10.8 km | 00:55:24 | 05:06/km日期: 2021-04-03 17:24 - 平均心率: 155 - 卡路里: 631 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 04'43" / 04'42" / 04'51" / 04'48" / 04'57" / 04'45" / 04'57" / 04'48" / 04'52" / 04'37" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'24") | 660 / 660 |
| 2 | | 04'33" (+01'16") | 684 / 1344 |
| 3 | | 04'51" (+01'34") | 656 / 2001 |
| 4 | | 04'54" (+01'37") | 646 / 2648 |
| 5 | | 04'49" (+01'32") | 658 / 3306 |
| 6 | | 04'44" (+01'27") | 653 / 3960 |
| 7 | | 04'55" (+01'38") | 642 / 4602 |
| 8 | | 04'47" (+01'30") | 650 / 5253 |
| 9 | | 04'48" (+01'31") | 649 / 5902 |
| 10 | | 04'51" (+01'34") | 646 / 6549 |
| 11 | | 04'57" (+01'40") | 638 / 7188 |
| 12 | | 04'50" (+01'33") | 639 / 7827 |
| 13 | | 04'45" (+01'28") | 644 / 8471 |
| 14 | | 04'47" (+01'30") | 651 / 9123 |
| 15 | | 04'41" (+01'24") | 651 / 9774 |
| 16 | | 04'44" (+01'27") | 235 / 10009 |
| 17 | | 15'30" (+12'13") | 54 / 10064 |
| 18 | | 03'25" (+00'08") | 90 / 10154 |
| 19 | | 19'37" (+16'20") | 39 / 10193 |
| 20 | | 03'46" (+00'29") | 57 / 10251 |
| 21 | | 14'49" (+11'32") | 53 / 10304 |
| 22 | | 03'28" (+00'11") | 62 / 10367 |
| 23 | | 28'23" (+25'06") | 32 / 10399 |
| 24 | | 03'17" | 87 / 10487 |
| 25 | | 14'24" (+11'07") | 95 / 10582 |
| 26 | | 03'20" (+00'03") | 78 / 10661 |
| 27 | | 13'07" (+09'50") | 81 / 10742 |
| 28 | | 02'57" | 98 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 125.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'51" | 00:14'16" |
| 4 | 04'48" | 00:19'04" |
| 5 | 04'57" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 04'57" | 00:33'43" |
| 8 | 04'48" | 00:38'31" |
| 9 | 04'52" | 00:43'23" |
| 10 | 04'37" | 00:48'00" |
| 10.8 | 09'15" | 00:55'47" |
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