21.5 km | 02:23:02 | 06:38/km日期: 2021-05-23 05:32 - 總爬升: 499 m - 平均心率: 130 - 卡路里: 1161 Cal - 總步數: 25172 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 08'47" / 08'15" / 08'31" / 09'05" / 07'15" / 06'43" / 06'38" / 06'13" / 06'08" / 06'52" / 05'45" / 06'05" / 05'55" / 05'51" / 06'05" / 06'53" / 06'18" / 06'37" / 05'13" / 05'08" / 05'30" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'45" (+03'36") | 1004 / 1004 | 157 / 72 |
2 | | 08'12" (+03'03") | 1005 / 2010 | 167 / 72 |
3 | | 08'30" (+03'21") | 1000 / 3011 | 169 / 69 |
4 | | 09'03" (+03'54") | 1003 / 4014 | 166 / 66 |
5 | | 07'15" (+02'06") | 1008 / 5023 | 175 / 78 |
6 | | 06'38" (+01'29") | 1008 / 6031 | 177 / 84 |
7 | | 06'37" (+01'28") | 1002 / 7033 | 180 / 83 |
8 | | 06'11" (+01'02") | 1008 / 8041 | 180 / 89 |
9 | | 06'04" (+00'55") | 1006 / 9047 | 179 / 91 |
10 | | 06'49" (+01'40") | 1004 / 10052 | 179 / 81 |
11 | | 05'45" (+00'36") | 1002 / 11055 | 181 / 96 |
12 | | 06'03" (+00'54") | 1004 / 12059 | 179 / 92 |
13 | | 05'53" (+00'44") | 1002 / 13062 | 180 / 94 |
14 | | 05'52" (+00'43") | 1004 / 14067 | 180 / 94 |
15 | | 06'00" (+00'51") | 1003 / 15070 | 180 / 92 |
16 | | 06'52" (+01'43") | 1000 / 16071 | 180 / 80 |
17 | | 06'18" (+01'09") | 1006 / 17077 | 180 / 87 |
18 | | 06'33" (+01'24") | 1000 / 18078 | 181 / 83 |
19 | | 05'12" (+00'03") | 1000 / 19079 | 177 / 108 |
20 | | 05'09" | 1004 / 20083 | 176 / 109 |
21 | | 05'30" (+00'21") | 1000 / 21084 | 178 / 101 |
22 | | 06'01" (+00'52") | 517 / 21602 | 180 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 181.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'15" | 00:17'02" |
3 | 08'31" | 00:25'33" |
4 | 09'05" | 00:34'38" |
5 | 07'15" | 00:41'53" |
6 | 06'43" | 00:48'36" |
7 | 06'38" | 00:55'14" |
8 | 06'13" | 01:01'27" |
9 | 06'08" | 01:07'35" |
10 | 06'52" | 01:14'27" |
11 | 05'45" | 01:20'12" |
12 | 06'05" | 01:26'17" |
13 | 05'55" | 01:32'12" |
14 | 05'51" | 01:38'03" |
15 | 06'05" | 01:44'08" |
16 | 06'53" | 01:51'01" |
17 | 06'18" | 01:57'19" |
18 | 06'37" | 02:03'56" |
19 | 05'13" | 02:09'09" |
20 | 05'08" | 02:14'17" |
21 | 05'30" | 02:19'47" |
21.5 | 06'16" | 02:23'02" |