7.0 km | 00:42:59 | 06:07/km日期: 2015-03-06 18:24 - 平均心率: 150 - 卡路里: 379 Cal - 溫度: 21°C - 濕度: 62%
Pace: 06'37" / 06'14" / 06'21" / 06'14" / 06'26" / 07'13" / 516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 422 / 422 |
| 2 | | 06'11" (+00'45") | 422 / 845 |
| 3 | | 06'08" (+00'42") | 422 / 1268 |
| 4 | | 06'15" (+00'49") | 422 / 1691 |
| 5 | | 06'11" (+00'45") | 422 / 2114 |
| 6 | | 06'01" (+00'35") | 422 / 2537 |
| 7 | | 06'06" (+00'40") | 422 / 2960 |
| 8 | | 06'30" (+01'04") | 422 / 3383 |
| 9 | | 06'34" (+01'08") | 422 / 3806 |
| 10 | | 05'54" (+00'28") | 422 / 4229 |
| 11 | | 06'15" (+00'49") | 422 / 4652 |
| 12 | | 09'08" (+03'42") | 422 / 5075 |
| 13 | | 06'30" (+01'04") | 422 / 5498 |
| 14 | | 06'04" (+00'38") | 422 / 5921 |
| 15 | | 05'26" | 422 / 6344 |
| 16 | | 04'47" | 253 / 6598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'26" | 00:31'52" |
| 6 | 07'13" | 00:39'05" |
| 6.6 | 08'37" | 00:44'15" |
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