8.0 km | 00:51:15 | 06:23/km日期: 2015-03-05 11:56 - 卡路里: 351 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'14" / 06'18" / 06'22" / 05'59" / 06'12" / 06'30" / 06'28" / 06'50" / 21'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 987 / 987 |
2 | | 06'18" (+00'22") | 1012 / 2000 |
3 | | 06'19" (+00'23") | 1006 / 3006 |
4 | | 05'56" | 1007 / 4013 |
5 | | 06'11" (+00'15") | 1001 / 5014 |
6 | | 06'30" (+00'34") | 1011 / 6026 |
7 | | 06'30" (+00'34") | 997 / 7023 |
8 | | 07'08" (+01'12") | 993 / 8017 |
趁沒雨又來奮鬥ㄧ下。腳趾頭瘀青是必經之路嗎?有沒有方法改善?
3月累積里程 : 124.56 km
Android - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'18" | 00:12'32" |
3 | 06'22" | 00:18'54" |
4 | 05'59" | 00:24'53" |
5 | 06'12" | 00:31'05" |
6 | 06'30" | 00:37'35" |
7 | 06'28" | 00:44'03" |
8 | 06'50" | 00:50'53" |
8.0 | 21'30" | 00:51'15" |