12.1 km | 01:00:17 | 04:59/km日期: 2015-03-04 06:30 - 卡路里: 620 Cal - 總步數: 10652 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 74%
Pace: 05'12" / 05'10" / 05'04" / 04'54" / 04'57" / 04'49" / 04'48" / 04'42" / 04'57" / 04'58" / 05'12" / 04'41" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'57") | 1003 / 1003 | 165 / 107 |
| 2 | | 05'05" (+00'25") | 1004 / 2008 | 180 / 108 |
| 3 | | 05'04" (+00'24") | 997 / 3005 | 176 / 111 |
| 4 | | 04'53" (+00'13") | 1002 / 4007 | 177 / 115 |
| 5 | | 04'52" (+00'12") | 993 / 5000 | 179 / 114 |
| 6 | | 04'54" (+00'14") | 1012 / 6012 | 177 / 114 |
| 7 | | 04'45" (+00'05") | 998 / 7011 | 178 / 117 |
| 8 | | 04'45" (+00'05") | 990 / 8001 | 181 / 115 |
| 9 | | 04'56" (+00'16") | 1001 / 9003 | 179 / 112 |
| 10 | | 04'58" (+00'18") | 998 / 10001 | 178 / 112 |
| 11 | | 05'09" (+00'29") | 1008 / 11010 | 170 / 113 |
| 12 | | 04'40" | 1000 / 12011 | 178 / 119 |
| 13 | | 05'30" (+00'50") | 84 / 12096 | 154 / 117 |
3月累積里程 : 180.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 04'54" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 04'49" | 00:30'06" |
| 7 | 04'48" | 00:34'54" |
| 8 | 04'42" | 00:39'36" |
| 9 | 04'57" | 00:44'33" |
| 10 | 04'58" | 00:49'31" |
| 11 | 05'12" | 00:54'43" |
| 12 | 04'41" | 00:59'24" |
| 12.1 | 09'09" | 01:00'17" |
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