9.0 km | 00:56:29 | 06:18/km日期: 2015-03-03 16:36 - 總爬升: 334 m - 卡路里: 480 Cal - 溫度: 21°C - 濕度: 67%
Pace: 07'08" / 09'56" / 04'04" / 05'26" / 05'30" / 06'41" / 06'24" / 05'46" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'10") | 761 / 761 |
2 | | 07'08" (+02'08") | 983 / 1745 |
3 | | 06'25" (+01'25") | 963 / 2708 |
4 | | 06'40" (+01'40") | 1004 / 3712 |
5 | | 05'00" | 998 / 4710 |
6 | | 06'48" (+01'48") | 1003 / 5713 |
7 | | 06'07" (+01'07") | 1281 / 6995 |
8 | | 05'47" (+00'47") | 735 / 7730 |
9 | | 05'41" (+00'41") | 1020 / 8751 |
10 | | 06'45" (+01'45") | 199 / 8950 |
想到連續三天的3個會議記錄就手軟眼花,跑跑步才能完成工作......
3月累積里程 : 52.69 km
Android - FIH IN810 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 09'56" | 00:17'04" |
3 | 04'04" | 00:21'08" |
4 | 05'26" | 00:26'34" |
5 | 05'30" | 00:32'04" |
6 | 06'41" | 00:38'45" |
7 | 06'24" | 00:45'09" |
8 | 05'46" | 00:50'55" |
9.0 | 05'51" | 00:56'29" |