10.1 km | 03:11:42 | 19:03/km日期: 2021-05-15 05:05 - 總爬升: 308 m - 平均心率: 95 - 卡路里: 777 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 20'45" / 31'40" / 18'12" / 29'38" / 16'30" / 19'22" / 19'53" / 38'07" / 03'23" / 16'39" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'07" (+17'44") | 1000 / 1000 |
2 | | 31'39" (+28'16") | 1000 / 2000 |
3 | | 18'12" (+14'49") | 1000 / 3000 |
4 | | 29'37" (+26'14") | 1000 / 4000 |
5 | | 16'29" (+13'06") | 1000 / 5000 |
6 | | 19'22" (+15'59") | 1000 / 6000 |
7 | | 19'52" (+16'29") | 1000 / 7000 |
8 | | 15'09" (+11'46") | 1000 / 8000 |
9 | | 03'23" | 1000 / 9000 |
10 | | 16'38" (+13'15") | 1000 / 10000 |
11 | | 02'32" | 58 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 150.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'45" | 00:20'45" |
2 | 31'40" | 00:52'25" |
3 | 18'12" | 01:10'37" |
4 | 29'38" | 01:40'15" |
5 | 16'30" | 01:56'45" |
6 | 19'22" | 02:16'07" |
7 | 19'53" | 02:36'00" |
8 | 38'07" | 03:14'07" |
9 | 03'23" | 03:17'30" |
10 | 16'39" | 03:34'09" |
10.1 | 02'32" | 03:34'18" |