22.3 km | 02:28:56 | 06:41/km日期: 2021-05-07 07:16 - 地點: 晴 - 天氣: 大漢溪右岸 - 卡路里: 1183 Cal - 平均步頻: 137 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 07'27" / 05'56" / 06'41" / 06'47" / 06'31" / 06'41" / 06'12" / 05'48" / 08'11" / 05'50" / 05'53" / 08'08" / 05'51" / 06'29" / 06'11" / 06'18" / 06'46" / 06'53" / 06'49" / 07'23" / 06'07" / 06'38" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'36") | 1002 / 1002 |
| 2 | | 05'54" (+00'05") | 1005 / 2008 |
| 3 | | 06'41" (+00'52") | 998 / 3006 |
| 4 | | 06'45" (+00'56") | 1003 / 4010 |
| 5 | | 06'30" (+00'41") | 1002 / 5012 |
| 6 | | 06'42" (+00'53") | 1008 / 6020 |
| 7 | | 06'13" (+00'24") | 1005 / 7026 |
| 8 | | 05'53" (+00'04") | 1003 / 8029 |
| 9 | | 08'02" (+02'13") | 1004 / 9033 |
| 10 | | 05'49" | 1005 / 10039 |
| 11 | | 05'51" (+00'02") | 1003 / 11043 |
| 12 | | 08'08" (+02'19") | 1013 / 12057 |
| 13 | | 05'52" (+00'03") | 994 / 13051 |
| 14 | | 06'25" (+00'36") | 994 / 14046 |
| 15 | | 06'15" (+00'26") | 1002 / 15049 |
| 16 | | 06'18" (+00'29") | 1016 / 16065 |
| 17 | | 06'44" (+00'55") | 999 / 17065 |
| 18 | | 06'51" (+01'02") | 994 / 18060 |
| 19 | | 06'53" (+01'04") | 1003 / 19064 |
| 20 | | 07'13" (+01'24") | 1145 / 20209 |
| 21 | | 05'59" (+00'10") | 994 / 21204 |
| 22 | | 06'47" (+00'58") | 1015 / 22220 |
| 23 | | 07'13" (+01'24") | 260 / 22480 |
太陽公公很熱情🌞，課表跑得累累的，速度跟不上。跑完也順便把今天的LSD完成🥵🥵🥵。
5月累積里程 :
407.47 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'56" | 00:13'23" |
| 3 | 06'41" | 00:20'04" |
| 4 | 06'47" | 00:26'51" |
| 5 | 06'31" | 00:33'22" |
| 6 | 06'41" | 00:40'03" |
| 7 | 06'12" | 00:46'15" |
| 8 | 05'48" | 00:52'03" |
| 9 | 08'11" | 01:00'14" |
| 10 | 05'50" | 01:06'04" |
| 11 | 05'53" | 01:11'57" |
| 12 | 08'08" | 01:20'05" |
| 13 | 05'51" | 01:25'56" |
| 14 | 06'29" | 01:32'25" |
| 15 | 06'11" | 01:38'36" |
| 16 | 06'18" | 01:44'54" |
| 17 | 06'46" | 01:51'40" |
| 18 | 06'53" | 01:58'33" |
| 19 | 06'49" | 02:05'22" |
| 20 | 07'23" | 02:12'45" |
| 21 | 06'07" | 02:18'52" |
| 22 | 06'38" | 02:25'30" |
| 22.5 | 06'49" | 02:28'47" |
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