8.1 km | 00:37:08 | 04:35/km日期: 2015-03-04 18:20 - 地點: 向陽社區 - 卡路里: 518 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'27" / 04'36" / 04'26" / 04'23" / 04'29" / 04'29" / 04'25" / 04'28" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'01") | 944 / 944 |
| 2 | | 04'38" (+00'15") | 785 / 1730 |
| 3 | | 04'28" (+00'05") | 806 / 2536 |
| 4 | | 04'26" (+00'03") | 802 / 3339 |
| 5 | | 04'23" | 813 / 4152 |
| 6 | | 04'27" (+00'04") | 811 / 4964 |
| 7 | | 04'30" (+00'07") | 810 / 5775 |
| 8 | | 04'24" (+00'01") | 823 / 6598 |
| 9 | | 04'29" (+00'06") | 817 / 7416 |
| 10 | | 04'19" | 927 / 8344 |
3月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'36" | 00:09'03" |
| 3 | 04'26" | 00:13'29" |
| 4 | 04'23" | 00:17'52" |
| 5 | 04'29" | 00:22'21" |
| 6 | 04'29" | 00:26'50" |
| 7 | 04'25" | 00:31'15" |
| 8 | 04'28" | 00:35'43" |
| 8.3 | 04'09" | 00:37'09" |
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