10.8 km | 00:55:33 | 05:08/km日期: 2021-05-17 05:02 - 平均心率: 128 - 卡路里: 546 Cal - 平均步頻: 174
Pace: 04'47" / 04'28" / 04'42" / 04'46" / 04'50" / 13'46" / 05'31" / 05'39" / 05'23" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+01'04") | 1000 / 7000 |
| 8 | | 05'35" (+01'08") | 323 / 7323 |
| 9 | | 05'33" (+01'06") | 1000 / 8323 |
| 10 | | 05'22" (+00'55") | 1000 / 9323 |
| 11 | | 05'59" (+01'32") | 1000 / 10323 |
| 12 | | 05'16" (+00'49") | 497 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 102.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'28" | 00:09'15" |
| 3 | 04'42" | 00:13'57" |
| 4 | 04'46" | 00:18'43" |
| 5 | 04'50" | 00:23'33" |
| 6 | 13'46" | 00:37'19" |
| 7 | 05'31" | 00:42'50" |
| 8 | 05'39" | 00:48'29" |
| 9 | 05'23" | 00:53'52" |
| 10 | 05'32" | 00:59'24" |
| 10.8 | 05'50" | 01:04'12" |
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