21.0 km | 01:38:32 | 04:41/km日期: 2015-03-02 20:57 - 地點: 員林國小 - 天氣: 涼爽 - 卡路里: 1876 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'50" / 04'35" / 04'37" / 04'35" / 04'32" / 04'36" / 04'40" / 04'45" / 04'43" / 04'40" / 04'46" / 04'48" / 04'45" / 04'43" / 04'44" / 04'43" / 04'41" / 04'33" / 04'31" / 04'29" / 04'25" / 32'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'30") | 1004 / 1004 |
| 2 | | 04'34" (+00'15") | 1011 / 2016 |
| 3 | | 04'38" (+00'19") | 1006 / 3023 |
| 4 | | 04'33" (+00'14") | 1011 / 4034 |
| 5 | | 04'32" (+00'13") | 1008 / 5043 |
| 6 | | 04'35" (+00'16") | 998 / 6042 |
| 7 | | 04'40" (+00'21") | 1014 / 7056 |
| 8 | | 04'43" (+00'24") | 1008 / 8064 |
| 9 | | 04'43" (+00'24") | 1009 / 9074 |
| 10 | | 04'40" (+00'21") | 1004 / 10078 |
| 11 | | 04'46" (+00'27") | 1013 / 11092 |
| 12 | | 04'48" (+00'29") | 1011 / 12103 |
| 13 | | 04'44" (+00'25") | 1006 / 13110 |
| 14 | | 04'42" (+00'23") | 1013 / 14123 |
| 15 | | 04'43" (+00'24") | 996 / 15120 |
| 16 | | 04'44" (+00'25") | 1017 / 16137 |
| 17 | | 04'39" (+00'20") | 1000 / 17137 |
| 18 | | 04'32" (+00'13") | 1018 / 18156 |
| 19 | | 04'29" (+00'10") | 1013 / 19170 |
| 20 | | 04'30" (+00'11") | 1002 / 20172 |
| 21 | | 04'19" | 1015 / 21188 |
| 22 | | 04'36" (+00'17") | 10 / 21199 |
一週一半馬~ 第一次ㄚ拖半馬!!
八卦馬好像快到了~~ 不能再偷懶了!!
3月累積里程 :
211.52 km 
ㄚ拖 型號 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'37" | 00:14'02" |
| 4 | 04'35" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'36" | 00:27'45" |
| 7 | 04'40" | 00:32'25" |
| 8 | 04'45" | 00:37'10" |
| 9 | 04'43" | 00:41'53" |
| 10 | 04'40" | 00:46'33" |
| 11 | 04'46" | 00:51'19" |
| 12 | 04'48" | 00:56'07" |
| 13 | 04'45" | 01:00'52" |
| 14 | 04'43" | 01:05'35" |
| 15 | 04'44" | 01:10'19" |
| 16 | 04'43" | 01:15'02" |
| 17 | 04'41" | 01:19'43" |
| 18 | 04'33" | 01:24'16" |
| 19 | 04'31" | 01:28'47" |
| 20 | 04'29" | 01:33'16" |
| 21 | 04'25" | 01:37'41" |
| 21.0 | 32'41" | 01:38'32" |
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