21.1 km | 02:09:20 | 06:07/km日期: 2015-03-01 06:16 - 總爬升: 238 m - 平均心率: 48 - 卡路里: 1878 Cal - 溫度: 12°C - 濕度: 98%
Pace: 06'42" / 06'07" / 06'04" / 05'36" / 05'42" / 05'36" / 05'22" / 05'31" / 05'15" / 11'54" / 07'01" / 05'17" / 05'37" / 05'55" / 05'49" / 05'27" / 06'44" / 05'34" / 05'33" / 05'33" / 05'26" / 12'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
211.09 km MIZUNO WAVE RESOLVE 2 累積 :
28116.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'07" | 00:12'49" |
3 | 06'04" | 00:18'53" |
4 | 05'36" | 00:24'29" |
5 | 05'42" | 00:30'11" |
6 | 05'36" | 00:35'47" |
7 | 05'22" | 00:41'09" |
8 | 05'31" | 00:46'40" |
9 | 05'15" | 00:51'55" |
10 | 11'54" | 01:03'49" |
11 | 07'01" | 01:10'50" |
12 | 05'17" | 01:16'07" |
13 | 05'37" | 01:21'44" |
14 | 05'55" | 01:27'39" |
15 | 05'49" | 01:33'28" |
16 | 05'27" | 01:38'55" |
17 | 06'44" | 01:45'39" |
18 | 05'34" | 01:51'13" |
19 | 05'33" | 01:56'46" |
20 | 05'33" | 02:02'19" |
21 | 05'26" | 02:07'45" |
21.1 | 12'16" | 02:09'20" |