12.3 km | 01:28:15 | 07:10/km日期: 2021-05-22 16:35 - 平均心率: 126 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 07'58" / 04'43" / 05'15" / 04'56" / 09'10" / 11'45" / 13'18" / 08'46" / 05'08" / 05'02" / 05'13" / 05'27" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+03'16") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 05'15" (+00'33") | 1000 / 3000 |
4 | | 04'55" (+00'13") | 1000 / 4000 |
5 | | 09'09" (+04'27") | 1000 / 5000 |
6 | | 11'45" (+07'03") | 1000 / 6000 |
7 | | 13'18" (+08'36") | 1000 / 7000 |
8 | | 08'45" (+04'03") | 1000 / 8000 |
9 | | 05'08" (+00'26") | 1000 / 9000 |
10 | | 05'02" (+00'20") | 1000 / 10000 |
11 | | 05'12" (+00'30") | 1000 / 11000 |
12 | | 05'26" (+00'44") | 1000 / 12000 |
13 | | 05'17" (+00'35") | 298 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 172.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 04'43" | 00:12'41" |
3 | 05'15" | 00:17'56" |
4 | 04'56" | 00:22'52" |
5 | 09'10" | 00:32'02" |
6 | 11'45" | 00:43'47" |
7 | 13'18" | 00:57'05" |
8 | 08'46" | 01:05'51" |
9 | 05'08" | 01:10'59" |
10 | 05'02" | 01:16'01" |
11 | 05'13" | 01:21'14" |
12 | 05'27" | 01:26'41" |
12.3 | 05'14" | 01:28'15" |