15.9 km | 01:43:30 | 06:31/km日期: 2021-05-22 05:18 - 總爬升: 463 m - 平均心率: 135 - 卡路里: 856 Cal - 總步數: 18206 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 08'00" / 08'03" / 08'16" / 08'39" / 07'10" / 05'51" / 06'13" / 06'10" / 06'18" / 05'51" / 06'08" / 06'00" / 05'58" / 05'13" / 05'16" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+02'47") | 1002 / 1002 | 161 / 77 |
2 | | 08'03" (+02'51") | 1006 / 2009 | 167 / 73 |
3 | | 08'12" (+03'00") | 1007 / 3016 | 166 / 73 |
4 | | 08'37" (+03'25") | 1003 / 4020 | 168 / 69 |
5 | | 07'07" (+01'55") | 1002 / 5023 | 173 / 80 |
6 | | 05'49" (+00'37") | 1003 / 6027 | 181 / 94 |
7 | | 06'12" (+01'00") | 1004 / 7032 | 181 / 88 |
8 | | 06'06" (+00'54") | 1007 / 8039 | 179 / 91 |
9 | | 06'15" (+01'03") | 1005 / 9045 | 183 / 86 |
10 | | 05'48" (+00'36") | 1005 / 10050 | 182 / 94 |
11 | | 06'07" (+00'55") | 1002 / 11053 | 181 / 89 |
12 | | 05'59" (+00'47") | 1008 / 12061 | 180 / 92 |
13 | | 05'53" (+00'41") | 1004 / 13066 | 184 / 91 |
14 | | 05'12" | 1001 / 14068 | 179 / 107 |
15 | | 05'15" (+00'03") | 1002 / 15071 | 181 / 104 |
16 | | 05'03" | 855 / 15926 | 176 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 181.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'03" | 00:16'03" |
3 | 08'16" | 00:24'19" |
4 | 08'39" | 00:32'58" |
5 | 07'10" | 00:40'08" |
6 | 05'51" | 00:45'59" |
7 | 06'13" | 00:52'12" |
8 | 06'10" | 00:58'22" |
9 | 06'18" | 01:04'40" |
10 | 05'51" | 01:10'31" |
11 | 06'08" | 01:16'39" |
12 | 06'00" | 01:22'39" |
13 | 05'58" | 01:28'37" |
14 | 05'13" | 01:33'50" |
15 | 05'16" | 01:39'06" |
15.9 | 05'06" | 01:43'28" |