22.4 km | 02:22:42 | 06:22/km日期: 2021-05-16 05:15 - 總爬升: 574 m - 平均心率: 142 - 卡路里: 1210 Cal - 總步數: 25492 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 11'16" / 06'57" / 08'19" / 07'47" / 07'09" / 05'57" / 05'36" / 05'40" / 05'33" / 05'31" / 05'33" / 05'45" / 05'40" / 08'21" / 05'23" / 05'33" / 05'32" / 05'46" / 05'28" / 05'09" / 05'08" / 06'01" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'16" (+06'09") | 1007 / 1007 | 153 / 57 |
2 | | 06'53" (+01'46") | 1009 / 2017 | 175 / 82 |
3 | | 08'13" (+03'06") | 1001 / 3018 | 171 / 71 |
4 | | 07'45" (+02'38") | 1004 / 4022 | 173 / 74 |
5 | | 07'08" (+02'01") | 1007 / 5030 | 176 / 79 |
6 | | 05'53" (+00'46") | 1002 / 6032 | 176 / 96 |
7 | | 05'37" (+00'30") | 1004 / 7036 | 180 / 98 |
8 | | 05'37" (+00'30") | 1008 / 8045 | 179 / 99 |
9 | | 05'31" (+00'24") | 1003 / 9048 | 186 / 96 |
10 | | 05'30" (+00'23") | 1002 / 10050 | 184 / 98 |
11 | | 05'32" (+00'25") | 1003 / 11054 | 183 / 98 |
12 | | 05'42" (+00'35") | 1004 / 12058 | 186 / 94 |
13 | | 05'39" (+00'32") | 1002 / 13061 | 181 / 97 |
14 | | 08'18" (+03'11") | 1004 / 14066 | 167 / 71 |
15 | | 05'24" (+00'17") | 1004 / 15070 | 183 / 100 |
16 | | 05'28" (+00'21") | 1003 / 16074 | 184 / 98 |
17 | | 05'30" (+00'23") | 1004 / 17078 | 187 / 96 |
18 | | 05'44" (+00'37") | 1003 / 18081 | 183 / 94 |
19 | | 05'28" (+00'21") | 1005 / 19087 | 185 / 98 |
20 | | 05'08" (+00'01") | 1006 / 20093 | 188 / 103 |
21 | | 05'07" | 1003 / 21096 | 185 / 105 |
22 | | 06'00" (+00'53") | 1002 / 22099 | 184 / 90 |
23 | | 08'36" (+03'29") | 408 / 22508 | 194 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 181.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 06'57" | 00:18'13" |
3 | 08'19" | 00:26'32" |
4 | 07'47" | 00:34'19" |
5 | 07'09" | 00:41'28" |
6 | 05'57" | 00:47'25" |
7 | 05'36" | 00:53'01" |
8 | 05'40" | 00:58'41" |
9 | 05'33" | 01:04'14" |
10 | 05'31" | 01:09'45" |
11 | 05'33" | 01:15'18" |
12 | 05'45" | 01:21'03" |
13 | 05'40" | 01:26'43" |
14 | 08'21" | 01:35'04" |
15 | 05'23" | 01:40'27" |
16 | 05'33" | 01:46'00" |
17 | 05'32" | 01:51'32" |
18 | 05'46" | 01:57'18" |
19 | 05'28" | 02:02'46" |
20 | 05'09" | 02:07'55" |
21 | 05'08" | 02:13'03" |
22 | 06'01" | 02:19'04" |
22.4 | 08'53" | 02:22'42" |