8.0 km | 00:56:42 | 07:04/km日期: 2015-02-28 17:34 - 地點: 萬華河濱 - 天氣: 陰 - 卡路里: 469 Cal - 總步數: 8974 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 70%
Pace: 06'15" / 06'30" / 06'36" / 06'50" / 06'50" / 07'42" / 07'41" / 08'03" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" | 1009 / 1009 | 162 / 99 |
2 | | 06'30" (+00'19") | 997 / 2007 | 159 / 96 |
3 | | 06'39" (+00'28") | 1002 / 3009 | 159 / 93 |
4 | | 06'50" (+00'39") | 1000 / 4009 | 158 / 92 |
5 | | 07'00" (+00'49") | 999 / 5009 | 155 / 92 |
6 | | 07'40" (+01'29") | 992 / 6002 | 156 / 83 |
7 | | 07'46" (+01'35") | 1002 / 7004 | 157 / 81 |
8 | | 07'55" (+01'44") | 999 / 8003 | 157 / 80 |
9 | | 09'20" (+03'09") | 10 / 8014 | 140 / 76 |
2月累積里程 :
61.19 km FILA 1-J312N-363 累積 :
287.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'30" | 00:12'45" |
3 | 06'36" | 00:19'21" |
4 | 06'50" | 00:26'11" |
5 | 06'50" | 00:33'01" |
6 | 07'42" | 00:40'43" |
7 | 07'41" | 00:48'24" |
8 | 08'03" | 00:56'27" |
8.0 | 17'00" | 00:56'42" |