21.1 km | 02:50:32 | 08:04/km日期: 2021-05-15 06:15 - 平均心率: 140 - 卡路里: 1494 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'39" / 07'36" / 08'02" / 08'07" / 08'12" / 08'16" / 08'01" / 08'06" / 08'12" / 08'19" / 08'38" / 07'44" / 08'12" / 08'00" / 07'36" / 10'54" / 07'45" / 07'50" / 07'49" / 07'34" / 07'16" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'23") | 1000 / 1000 |
2 | | 07'36" (+00'21") | 1000 / 2000 |
3 | | 08'02" (+00'47") | 1000 / 3000 |
4 | | 08'06" (+00'51") | 1000 / 4000 |
5 | | 08'12" (+00'57") | 1000 / 5000 |
6 | | 08'16" (+01'01") | 1000 / 6000 |
7 | | 08'00" (+00'45") | 1000 / 7000 |
8 | | 08'05" (+00'50") | 1000 / 8000 |
9 | | 08'11" (+00'56") | 1000 / 9000 |
10 | | 08'19" (+01'04") | 1000 / 10000 |
11 | | 08'38" (+01'23") | 1000 / 11000 |
12 | | 07'43" (+00'28") | 1000 / 12000 |
13 | | 08'11" (+00'56") | 1000 / 13000 |
14 | | 07'59" (+00'44") | 1000 / 14000 |
15 | | 07'35" (+00'20") | 1000 / 15000 |
16 | | 10'54" (+03'39") | 1000 / 16000 |
17 | | 07'45" (+00'30") | 1000 / 17000 |
18 | | 07'49" (+00'34") | 1000 / 18000 |
19 | | 07'48" (+00'33") | 1000 / 19000 |
20 | | 07'34" (+00'19") | 1000 / 20000 |
21 | | 07'15" | 1000 / 21000 |
22 | | 07'13" | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 92.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'36" | 00:15'15" |
3 | 08'02" | 00:23'17" |
4 | 08'07" | 00:31'24" |
5 | 08'12" | 00:39'36" |
6 | 08'16" | 00:47'52" |
7 | 08'01" | 00:55'53" |
8 | 08'06" | 01:03'59" |
9 | 08'12" | 01:12'11" |
10 | 08'19" | 01:20'30" |
11 | 08'38" | 01:29'08" |
12 | 07'44" | 01:36'52" |
13 | 08'12" | 01:45'04" |
14 | 08'00" | 01:53'04" |
15 | 07'36" | 02:00'40" |
16 | 10'54" | 02:11'34" |
17 | 07'45" | 02:19'19" |
18 | 07'50" | 02:27'09" |
19 | 07'49" | 02:34'58" |
20 | 07'34" | 02:42'32" |
21 | 07'16" | 02:49'48" |
21.1 | 07'17" | 02:50'33" |