17.8 km | 02:50:07 | 09:33/km日期: 2021-05-21 05:22 - 平均心率: 135 - 卡路里: 1047 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'01" / 07'28" / 07'09" / 06'40" / 07'28" / 07'08" / 07'06" / 06'44" / 06'55" / 07'42" / 08'51" / 09'51" / 32'14" / 05'05" / 10'40" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'56") | 1000 / 1000 |
2 | | 07'27" (+01'34") | 1000 / 2000 |
3 | | 07'09" (+01'16") | 1000 / 3000 |
4 | | 06'40" (+00'47") | 1000 / 4000 |
5 | | 07'28" (+01'35") | 1000 / 5000 |
6 | | 07'07" (+01'14") | 1000 / 6000 |
7 | | 07'05" (+01'12") | 1000 / 7000 |
8 | | 06'43" (+00'50") | 1000 / 8000 |
9 | | 06'55" (+01'02") | 1000 / 9000 |
10 | | 07'42" (+01'49") | 1000 / 10000 |
11 | | 08'50" (+02'57") | 1000 / 11000 |
12 | | 08'31" (+02'38") | 1000 / 12000 |
13 | | 11'32" (+05'39") | 1000 / 13000 |
14 | | 05'53" | 1000 / 14000 |
15 | | 08'05" (+02'12") | 1000 / 15000 |
16 | | 18'15" (+12'22") | 1000 / 16000 |
17 | | 16'32" (+10'39") | 1000 / 17000 |
18 | | 25'06" (+19'13") | 807 / 17807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 655.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'28" | 00:14'29" |
3 | 07'09" | 00:21'38" |
4 | 06'40" | 00:28'18" |
5 | 07'28" | 00:35'46" |
6 | 07'08" | 00:42'54" |
7 | 07'06" | 00:50'00" |
8 | 06'44" | 00:56'44" |
9 | 06'55" | 01:03'39" |
10 | 07'42" | 01:11'21" |
11 | 08'51" | 01:20'12" |
12 | 09'51" | 01:30'03" |
13 | 32'14" | 02:02'17" |
14 | 05'05" | 02:07'22" |
15 | 10'40" | 02:18'02" |
17.8 | 03'46" | 02:28'39" |