21.5 km | 02:20:11 | 06:30/km日期: 2021-05-19 15:19 - 平均心率: 139 - 卡路里: 1285 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 07'00" / 06'35" / 06'29" / 06'32" / 06'26" / 06'22" / 06'33" / 06'26" / 06'31" / 06'33" / 06'43" / 07'03" / 06'42" / 06'29" / 06'38" / 06'37" / 06'25" / 06'13" / 06'20" / 06'12" / 06'16" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'49") | 1000 / 1000 |
2 | | 06'34" (+00'23") | 1000 / 2000 |
3 | | 06'28" (+00'17") | 1000 / 3000 |
4 | | 06'32" (+00'21") | 1000 / 4000 |
5 | | 06'25" (+00'14") | 1000 / 5000 |
6 | | 06'22" (+00'11") | 1000 / 6000 |
7 | | 06'32" (+00'21") | 1000 / 7000 |
8 | | 06'26" (+00'15") | 1000 / 8000 |
9 | | 06'30" (+00'19") | 1000 / 9000 |
10 | | 06'33" (+00'22") | 1000 / 10000 |
11 | | 06'43" (+00'32") | 1000 / 11000 |
12 | | 07'03" (+00'52") | 1000 / 12000 |
13 | | 06'41" (+00'30") | 1000 / 13000 |
14 | | 06'28" (+00'17") | 1000 / 14000 |
15 | | 06'37" (+00'26") | 1000 / 15000 |
16 | | 06'37" (+00'26") | 1000 / 16000 |
17 | | 06'24" (+00'13") | 1000 / 17000 |
18 | | 06'13" (+00'02") | 1000 / 18000 |
19 | | 06'19" (+00'08") | 1000 / 19000 |
20 | | 06'11" | 1000 / 20000 |
21 | | 06'15" (+00'04") | 1000 / 21000 |
22 | | 05'56" | 523 / 21523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
352.54 km zepro 黑麒麟 累積 :
2402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'35" | 00:13'35" |
3 | 06'29" | 00:20'04" |
4 | 06'32" | 00:26'36" |
5 | 06'26" | 00:33'02" |
6 | 06'22" | 00:39'24" |
7 | 06'33" | 00:45'57" |
8 | 06'26" | 00:52'23" |
9 | 06'31" | 00:58'54" |
10 | 06'33" | 01:05'27" |
11 | 06'43" | 01:12'10" |
12 | 07'03" | 01:19'13" |
13 | 06'42" | 01:25'55" |
14 | 06'29" | 01:32'24" |
15 | 06'38" | 01:39'02" |
16 | 06'37" | 01:45'39" |
17 | 06'25" | 01:52'04" |
18 | 06'13" | 01:58'17" |
19 | 06'20" | 02:04'37" |
20 | 06'12" | 02:10'49" |
21 | 06'16" | 02:17'05" |
21.5 | 05'55" | 02:20'11" |