29.1 km | 03:00:40 | 06:12/km日期: 2015-02-28 10:56 - 總爬升: 217 m - 卡路里: 1886 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'54" / 06'07" / 06'08" / 06'05" / 06'35" / 06'03" / 06'10" / 06'00" / 05'37" / 05'53" / 06'14" / 06'04" / 05'47" / 06'02" / 05'59" / 06'25" / 06'18" / 05'54" / 06'09" / 06'52" / 05'54" / 06'08" / 06'18" / 06'29" / 06'53" / 06'24" / 06'49" / 06'33" / 06'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 390 / 390 |
| 2 | | 06'21" (+00'47") | 78 / 468 |
| 3 | | 05'39" (+00'05") | 297 / 766 |
| 4 | | 05'43" (+00'09") | 407 / 1174 |
| 5 | | 05'59" (+00'25") | 414 / 1588 |
| 6 | | 06'06" (+00'32") | 360 / 1949 |
| 7 | | 06'24" (+00'50") | 413 / 2362 |
| 8 | | 06'02" (+00'28") | 396 / 2759 |
| 9 | | 06'08" (+00'34") | 371 / 3131 |
| 10 | | 05'53" (+00'19") | 410 / 3541 |
| 11 | | 06'29" (+00'55") | 369 / 3911 |
| 12 | | 06'26" (+00'52") | 377 / 4289 |
| 13 | | 06'44" (+01'10") | 385 / 4674 |
| 14 | | 06'04" (+00'30") | 397 / 5072 |
| 15 | | 06'14" (+00'40") | 381 / 5454 |
| 16 | | 06'02" (+00'28") | 402 / 5856 |
| 17 | | 06'01" (+00'27") | 414 / 6271 |
| 18 | | 06'06" (+00'32") | 414 / 6685 |
| 19 | | 06'14" (+00'40") | 384 / 7070 |
| 20 | | 06'11" (+00'37") | 422 / 7493 |
| 21 | | 05'51" (+00'17") | 426 / 7919 |
| 22 | | 05'43" (+00'09") | 419 / 8338 |
| 23 | | 05'34" | 451 / 8790 |
| 24 | | 05'39" (+00'05") | 441 / 9231 |
| 25 | | 05'53" (+00'19") | 435 / 9667 |
| 26 | | 06'00" (+00'26") | 416 / 10083 |
| 27 | | 05'57" (+00'23") | 430 / 10514 |
| 28 | | 06'13" (+00'39") | 406 / 10920 |
| 29 | | 06'14" (+00'40") | 403 / 11324 |
| 30 | | 06'18" (+00'44") | 387 / 11712 |
| 31 | | 05'58" (+00'24") | 421 / 12133 |
| 32 | | 05'41" (+00'07") | 454 / 12588 |
| 33 | | 05'52" (+00'18") | 436 / 13025 |
| 34 | | 06'00" (+00'26") | 432 / 13458 |
| 35 | | 05'44" (+00'10") | 435 / 13893 |
| 36 | | 05'59" (+00'25") | 416 / 14310 |
| 37 | | 06'22" (+00'48") | 415 / 14725 |
| 38 | | 06'07" (+00'33") | 435 / 15161 |
| 39 | | 06'29" (+00'55") | 403 / 15564 |
| 40 | | 06'22" (+00'48") | 410 / 15975 |
| 41 | | 06'47" (+01'13") | 93 / 16068 |
| 42 | | 06'37" (+01'03") | 304 / 16372 |
| 43 | | 06'01" (+00'27") | 407 / 16779 |
| 44 | | 05'56" (+00'22") | 432 / 17211 |
| 45 | | 05'58" (+00'24") | 459 / 17671 |
| 46 | | 05'40" (+00'06") | 443 / 18115 |
| 47 | | 06'06" (+00'32") | 414 / 18530 |
| 48 | | 06'16" (+00'42") | 446 / 18976 |
| 49 | | 07'12" (+01'38") | 363 / 19339 |
| 50 | | 07'13" (+01'39") | 371 / 19710 |
| 51 | | 05'58" (+00'24") | 418 / 20129 |
| 52 | | 05'45" (+00'11") | 465 / 20594 |
| 53 | | 06'09" (+00'35") | 427 / 21022 |
| 54 | | 06'12" (+00'38") | 405 / 21427 |
| 55 | | 05'56" (+00'22") | 431 / 21858 |
| 56 | | 06'20" (+00'46") | 419 / 22278 |
| 57 | | 06'18" (+00'44") | 409 / 22688 |
| 58 | | 06'24" (+00'50") | 413 / 23101 |
| 59 | | 06'37" (+01'03") | 402 / 23503 |
| 60 | | 06'20" (+00'46") | 412 / 23916 |
| 61 | | 06'52" (+01'18") | 404 / 24321 |
| 62 | | 06'47" (+01'13") | 389 / 24711 |
| 63 | | 06'34" (+01'00") | 395 / 25106 |
| 64 | | 06'32" (+00'58") | 412 / 25519 |
| 65 | | 06'17" (+00'43") | 402 / 25922 |
| 66 | | 06'36" (+01'02") | 408 / 26331 |
| 67 | | 06'50" (+01'16") | 387 / 26718 |
| 68 | | 07'06" (+01'32") | 387 / 27105 |
| 69 | | 06'40" (+01'06") | 407 / 27512 |
| 70 | | 06'16" (+00'42") | 405 / 27918 |
| 71 | | 06'21" (+00'47") | 393 / 28311 |
| 72 | | 06'39" (+01'05") | 400 / 28712 |
| 73 | | 05'54" (+00'20") | 397 / 29109 |
2月累積里程 :
166.45 km 
MIZUNO WAVE SPACER AR4 累積 :
8489.9 kmAndroid - HTC HTC Butterfly s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 06'35" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 06'10" | 00:43'02" |
| 8 | 06'00" | 00:49'02" |
| 9 | 05'37" | 00:54'39" |
| 10 | 05'53" | 01:00'32" |
| 11 | 06'14" | 01:06'46" |
| 12 | 06'04" | 01:12'50" |
| 13 | 05'47" | 01:18'37" |
| 14 | 06'02" | 01:24'39" |
| 15 | 05'59" | 01:30'38" |
| 16 | 06'25" | 01:37'03" |
| 17 | 06'18" | 01:43'21" |
| 18 | 05'54" | 01:49'15" |
| 19 | 06'09" | 01:55'24" |
| 20 | 06'52" | 02:02'16" |
| 21 | 05'54" | 02:08'10" |
| 22 | 06'08" | 02:14'18" |
| 23 | 06'18" | 02:20'36" |
| 24 | 06'29" | 02:27'05" |
| 25 | 06'53" | 02:33'58" |
| 26 | 06'24" | 02:40'22" |
| 27 | 06'49" | 02:47'11" |
| 28 | 06'33" | 02:53'44" |
| 29 | 06'20" | 03:00'04" |
| 29.1 | 05'28" | 03:00'40" |
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