8.6 km | 00:50:43 | 05:52/km日期: 2021-05-18 21:39 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'42" / 05'35" / 05'50" / 06'04" / 05'58" / 05'54" / 05'46" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'41") | 1000 / 1000 |
| 2 | | 05'35" (+01'24") | 1000 / 2000 |
| 3 | | 05'53" (+01'42") | 598 / 2598 |
| 4 | | 04'20" (+00'09") | 38 / 2636 |
| 5 | | 05'59" (+01'48") | 500 / 3137 |
| 6 | | 04'11" | 39 / 3176 |
| 7 | | 05'32" (+01'21") | 541 / 3718 |
| 8 | | 04'13" (+00'02") | 39 / 3758 |
| 9 | | 05'49" (+01'38") | 515 / 4273 |
| 10 | | 07'42" (+03'31") | 21 / 4295 |
| 11 | | 06'00" (+01'49") | 499 / 4795 |
| 12 | | 05'12" (+01'01") | 31 / 4827 |
| 13 | | 05'57" (+01'46") | 503 / 5331 |
| 14 | | 05'27" (+01'16") | 30 / 5361 |
| 15 | | 05'59" (+01'48") | 501 / 5862 |
| 16 | | 04'36" (+00'25") | 36 / 5898 |
| 17 | | 05'35" (+01'24") | 536 / 6435 |
| 18 | | 04'41" (+00'30") | 35 / 6470 |
| 19 | | 05'54" (+01'43") | 507 / 6978 |
| 20 | | 05'02" (+00'51") | 33 / 7011 |
| 21 | | 06'15" (+02'04") | 1000 / 8011 |
| 22 | | 06'31" (+02'20") | 574 / 8586 |
| 23 | | 05'51" (+01'40") | 39 / 8625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 06'04" | 00:23'11" |
| 5 | 05'58" | 00:29'09" |
| 6 | 05'54" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 06'15" | 00:47'04" |
| 8.6 | 06'28" | 00:51'07" |
展開計圈分析
留言 
