10.0 km | 01:03:28 | 06:20/km日期: 2021-05-19 21:27 - 總爬升: 119 m - 平均心率: 131 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'00" / 06'19" / 06'16" / 06'12" / 06'14" / 06'22" / 06'17" / 06'25" / 06'11" / 06'05" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'55") | 1000 / 1000 |
2 | | 06'19" (+00'15") | 1000 / 2000 |
3 | | 06'15" (+00'11") | 1000 / 3000 |
4 | | 06'11" (+00'07") | 1000 / 4000 |
5 | | 06'14" (+00'10") | 1000 / 5000 |
6 | | 06'21" (+00'17") | 1000 / 6000 |
7 | | 06'17" (+00'13") | 1000 / 7000 |
8 | | 06'24" (+00'20") | 1000 / 8000 |
9 | | 06'10" (+00'06") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 09'59" (+03'55") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 380.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'19" | 00:13'19" |
3 | 06'16" | 00:19'35" |
4 | 06'12" | 00:25'47" |
5 | 06'14" | 00:32'01" |
6 | 06'22" | 00:38'23" |
7 | 06'17" | 00:44'40" |
8 | 06'25" | 00:51'05" |
9 | 06'11" | 00:57'16" |
10 | 06'05" | 01:03'21" |
10.0 | 10'41" | 01:03'30" |