11.1 km | 01:02:50 | 05:40/km日期: 2021-05-18 19:13 - 平均心率: 156 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'58" / 04'41" / 04'54" / 06'33" / 05'18" / 05'56" / 05'15" / 05'35" / 05'06" / 07'40" / 06'22" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'14") | 813 / 813 |
2 | | 07'00" (+02'49") | 292 / 1106 |
3 | | 04'16" (+00'05") | 832 / 1939 |
4 | | 06'50" (+02'39") | 295 / 2234 |
5 | | 04'18" (+00'07") | 838 / 3073 |
6 | | 11'45" (+07'34") | 296 / 3370 |
7 | | 04'16" (+00'05") | 826 / 4196 |
8 | | 07'43" (+03'32") | 288 / 4484 |
9 | | 04'23" (+00'12") | 836 / 5320 |
10 | | 09'11" (+05'00") | 334 / 5655 |
11 | | 04'11" | 828 / 6483 |
12 | | 07'47" (+03'36") | 296 / 6779 |
13 | | 04'12" (+00'01") | 835 / 7615 |
14 | | 08'34" (+04'23") | 305 / 7920 |
15 | | 04'11" | 830 / 8751 |
16 | | 08'02" (+03'51") | 1000 / 9751 |
17 | | 06'25" (+02'14") | 1000 / 10751 |
18 | | 06'28" (+02'17") | 332 / 11083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 380.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'41" | 00:09'39" |
3 | 04'54" | 00:14'33" |
4 | 06'33" | 00:21'06" |
5 | 05'18" | 00:26'24" |
6 | 05'56" | 00:32'20" |
7 | 05'15" | 00:37'35" |
8 | 05'35" | 00:43'10" |
9 | 05'06" | 00:48'16" |
10 | 07'40" | 00:55'56" |
11 | 06'22" | 01:02'18" |
11.1 | 06'45" | 01:02'52" |