21.5 km | 02:14:43 | 06:15/km日期: 2021-05-17 15:08 - 平均心率: 145 - 卡路里: 1320 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 06'48" / 06'24" / 06'17" / 06'19" / 06'19" / 06'03" / 06'24" / 06'16" / 06'22" / 06'25" / 06'51" / 06'31" / 06'31" / 06'13" / 06'27" / 05'42" / 05'50" / 05'51" / 06'02" / 05'59" / 06'02" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'05") | 1000 / 1000 |
2 | | 06'24" (+00'41") | 1000 / 2000 |
3 | | 06'16" (+00'33") | 1000 / 3000 |
4 | | 06'19" (+00'36") | 1000 / 4000 |
5 | | 06'18" (+00'35") | 1000 / 5000 |
6 | | 06'02" (+00'19") | 1000 / 6000 |
7 | | 06'24" (+00'41") | 1000 / 7000 |
8 | | 06'16" (+00'33") | 1000 / 8000 |
9 | | 06'22" (+00'39") | 1000 / 9000 |
10 | | 06'24" (+00'41") | 1000 / 10000 |
11 | | 06'50" (+01'07") | 1000 / 11000 |
12 | | 06'31" (+00'48") | 1000 / 12000 |
13 | | 06'30" (+00'47") | 1000 / 13000 |
14 | | 06'13" (+00'30") | 1000 / 14000 |
15 | | 06'26" (+00'43") | 1000 / 15000 |
16 | | 05'43" | 1000 / 16000 |
17 | | 05'48" (+00'05") | 1000 / 17000 |
18 | | 05'51" (+00'08") | 1000 / 18000 |
19 | | 06'01" (+00'18") | 1000 / 19000 |
20 | | 05'59" (+00'16") | 1000 / 20000 |
21 | | 06'01" (+00'18") | 1000 / 21000 |
22 | | 05'46" (+00'03") | 542 / 21542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
352.54 km zepro 黑麒麟 累積 :
2402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'24" | 00:13'12" |
3 | 06'17" | 00:19'29" |
4 | 06'19" | 00:25'48" |
5 | 06'19" | 00:32'07" |
6 | 06'03" | 00:38'10" |
7 | 06'24" | 00:44'34" |
8 | 06'16" | 00:50'50" |
9 | 06'22" | 00:57'12" |
10 | 06'25" | 01:03'37" |
11 | 06'51" | 01:10'28" |
12 | 06'31" | 01:16'59" |
13 | 06'31" | 01:23'30" |
14 | 06'13" | 01:29'43" |
15 | 06'27" | 01:36'10" |
16 | 05'42" | 01:41'52" |
17 | 05'50" | 01:47'42" |
18 | 05'51" | 01:53'33" |
19 | 06'02" | 01:59'35" |
20 | 05'59" | 02:05'34" |
21 | 06'02" | 02:11'36" |
21.5 | 05'46" | 02:14'44" |