| 111.6 km | 05:14:46 | 21.3 km/h日期: 2015-02-27 08:14 - 總爬升: 426 m - 地點: 北海岸摳吉練 - 平均心率: 123 - 踏頻: 52 - 卡路里: 2761 Cal - 溫度: 16.3 ~ 23.8°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.18 (-17.12) | 974 / 974 | 2 | | 22.64 (-15.66) | 1007 / 1981 | 3 | | 24.16 (-14.14) | 993 / 2975 | 4 | | 22.78 (-15.51) | 1005 / 3980 | 5 | | 16.44 (-21.86) | 1006 / 4986 |
6 | | 18.18 (-20.12) | 998 / 5985 | 7 | | 24.83 (-13.47) | 1001 / 6987 | 8 | | 18.75 (-19.55) | 999 / 7986 | 9 | | 21.43 (-16.87) | 1005 / 8992 | 10 | | 12.54 (-25.75) | 986 / 9979 | 11 | | 10.98 (-27.32) | 984 / 10964 | 12 | | 20.22 (-18.07) | 998 / 11962 | 13 | | 21.69 (-16.61) | 1010 / 12972 | 14 | | 18.18 (-20.12) | 1008 / 13980 | 15 | | 20.11 (-18.19) | 1001 / 14982 | 16 | | 24.16 (-14.14) | 1003 / 15985 | 17 | | 22.36 (-15.94) | 1002 / 16987 | 18 | | 21.05 (-17.25) | 1004 / 17992 | 19 | | 23.68 (-14.61) | 999 / 18991 | 20 | | 18.46 (-19.84) | 1010 / 20002 | 21 | | 24.32 (-13.97) | 1004 / 21006 | 22 | | 22.09 (-16.21) | 1000 / 22006 | 23 | | 38.30 | 998 / 23005 | 24 | | 24.16 (-14.14) | 998 / 24004 | 25 | | 20.00 (-18.30) | 1020 / 25024 | 26 | | 11.15 (-27.15) | 989 / 26013 | 27 | | 21.30 (-17.00) | 1009 / 27022 | 28 | | 19.35 (-18.94) | 1004 / 28026 | 29 | | 18.65 (-19.65) | 1006 / 29033 | 30 | | 25.00 (-13.30) | 1008 / 30042 | 31 | | 21.95 (-16.35) | 994 / 31036 | 32 | | 21.82 (-16.48) | 991 / 32027 | 33 | | 25.71 (-12.58) | 1014 / 33042 | 34 | | 13.64 (-24.66) | 1011 / 34053 | 35 | | 18.65 (-19.65) | 990 / 35044 | 36 | | 27.91 (-10.39) | 1000 / 36045 | 37 | | 24.49 (-13.81) | 1006 / 37051 | 38 | | 26.87 (-11.43) | 1011 / 38063 | 39 | | 23.38 (-14.92) | 1006 / 39069 | 40 | | 20.34 (-17.96) | 1003 / 40072 | 41 | | 24.16 (-14.14) | 1002 / 41075 | 42 | | 26.47 (-11.83) | 999 / 42074 | 43 | | 24.66 (-13.64) | 997 / 43072 | 44 | | 27.69 (-10.61) | 1008 / 44080 | 45 | | 24.66 (-13.64) | 999 / 45080 | 46 | | 26.67 (-11.63) | 1005 / 46085 | 47 | | 15.86 (-22.44) | 1010 / 47096 | 48 | | 22.09 (-16.21) | 995 / 48091 | 49 | | 27.69 (-10.61) | 999 / 49090 | 50 | | 27.69 (-10.61) | 1022 / 50113 | 51 | | 26.87 (-11.43) | 997 / 51111 | 52 | | 29.03 (-9.27) | 1020 / 52131 | 53 | | 27.91 (-10.39) | 1007 / 53139 | 54 | | 31.30 (-6.99) | 1004 / 54144 | 55 | | 30.51 (-7.79) | 993 / 55138 | 56 | | 30.00 (-8.30) | 998 / 56136 | 57 | | 32.43 (-5.87) | 1001 / 57138 | 58 | | 26.09 (-12.21) | 1013 / 58151 | 59 | | 34.62 (-3.68) | 993 / 59144 | 60 | | 32.73 (-5.57) | 1011 / 60156 | 61 | | 26.28 (-12.02) | 1007 / 61163 | 62 | | 30.51 (-7.79) | 997 / 62161 | 63 | | 22.93 (-15.37) | 1006 / 63167 | 64 | | 22.36 (-15.94) | 980 / 64148 | 65 | | 34.62 (-3.68) | 1019 / 65167 | 66 | | 18.37 (-19.93) | 1010 / 66177 | 67 | | 15.79 (-22.51) | 981 / 67159 | 68 | | 33.96 (-4.34) | 1024 / 68183 | 69 | | 16.74 (-21.55) | 985 / 69168 | 70 | | 35.64 (-2.65) | 1017 / 70185 | 71 | | 33.64 (-4.65) | 999 / 71185 | 72 | | 35.64 (-2.65) | 1009 / 72195 | 73 | | 31.30 (-6.99) | 997 / 73193 | 74 | | 29.51 (-8.79) | 1009 / 74202 | 75 | | 22.50 (-15.80) | 997 / 75200 | 76 | | 25.17 (-13.12) | 1014 / 76215 | 77 | | 21.69 (-16.61) | 1007 / 77222 | 78 | | 27.69 (-10.61) | 1011 / 78233 | 79 | | 14.40 (-23.90) | 1014 / 79248 | 80 | | 30.00 (-8.30) | 994 / 80242 | 81 | | 32.73 (-5.57) | 1017 / 81259 | 82 | | 20.34 (-17.96) | 1016 / 82276 | 83 | | 20.93 (-17.37) | 983 / 83259 | 84 | | 20.22 (-18.07) | 1020 / 84279 | 85 | | 21.56 (-16.74) | 987 / 85266 | 86 | | 12.16 (-26.14) | 921 / 86187 | 87 | | 13.43 (-24.87) | 1075 / 87263 | 88 | | 17.39 (-20.91) | 1015 / 88278 | 89 | | 11.01 (-27.29) | 1006 / 89285 | 90 | | 16.51 (-21.78) | 1006 / 90292 | 91 | | 15.45 (-22.85) | 1006 / 91298 | 92 | | 18.95 (-19.35) | 1010 / 92308 | 93 | | 14.40 (-23.90) | 998 / 93307 | 94 | | 20.45 (-17.84) | 1005 / 94312 | 95 | | 23.53 (-14.77) | 993 / 95306 | 96 | | 22.36 (-15.94) | 1014 / 96321 | 97 | | 19.35 (-18.94) | 1001 / 97322 | 98 | | 23.08 (-15.22) | 999 / 98322 | 99 | | 24.32 (-13.97) | 1009 / 99332 | 100 | | 20.57 (-17.73) | 996 / 100328 | 101 | | 21.95 (-16.35) | 1005 / 101334 | 102 | | 23.23 (-15.07) | 1015 / 102350 | 103 | | 22.78 (-15.51) | 1001 / 103351 | 104 | | 23.23 (-15.07) | 996 / 104347 | 105 | | 22.93 (-15.37) | 1001 / 105348 | 106 | | 13.74 (-24.56) | 1001 / 106350 | 107 | | 18.00 (-20.30) | 997 / 107347 | 108 | | 18.95 (-19.35) | 1004 / 108351 | 109 | | 20.45 (-17.84) | 999 / 109351 | 110 | | 22.22 (-16.08) | 1008 / 110360 | 111 | | 21.18 (-17.12) | 1013 / 111373 | 112 | | 17.56 (-20.74) | 575 / 111948 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
Bumblebee 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | 1 | 21.1 | 18.5 | 75 | 1.0 % | 2 | 22.4 | 18.2 | 79 | 1.0 % | 3 | 24.3 | 18.0 | 76 | -0.3 % | 4 | 22.6 | 17.8 | 80 | 1.0 % | 5 | 16.3 | 17.6 | 49 | 7.0 % | 6 | 18.1 | 17.5 | 46 | -0.1 % | 7 | 25.2 | 17.5 | 74 | 2.0 % | 8 | 18.8 | 17.5 | 55 | 1.0 % | 9 | 21.3 | 17.5 | 65 | 1.5 % | 10 | 12.6 | 17.3 | 38 | -1.0 % | 11 | 11.0 | 17.9 | 30 | -0.3 % | 12 | 20.1 | 17.7 | 53 | 1.0 % | 13 | 22.0 | 17.4 | 51 | 1.5 % | 14 | 18.0 | 17.0 | 55 | 2.1 % | 15 | 20.0 | 16.9 | 60 | 2.2 % | 16 | 24.0 | 16.8 | 19 | -2.3 % | 17 | 22.2 | 16.7 | 61 | 3.5 % | 18 | 21.2 | 16.6 | 53 | 1.4 % | 19 | 23.7 | 16.6 | 41 | -0.8 % | 20 | 18.4 | 16.7 | 42 | 1.0 % | 21 | 24.2 | 16.8 | 62 | -0.4 % | 22 | 22.0 | 16.8 | 57 | 1.5 % | 23 | 38.3 | 16.8 | 22 | -0.7 % | 24 | 24.2 | 16.7 | 47 | -1.1 % | 25 | 19.8 | 16.8 | 41 | -0.8 % | 26 | 11.3 | 17.3 | 19 | 1.4 % | 27 | 20.9 | 17.8 | 51 | 1.0 % | 28 | 19.5 | 17.6 | 58 | 3.2 % | 29 | 18.9 | 17.4 | 65 | 3.2 % | 30 | 24.0 | 17.1 | 27 | -3.1 % | 31 | 21.8 | 16.9 | 55 | 1.5 % | 32 | 22.0 | 16.7 | 42 | 2.8 % | 33 | 25.4 | 16.6 | 40 | -1.2 % | 34 | 13.8 | 16.6 | 38 | 1.7 % | 35 | 18.0 | 16.8 | 42 | 1.8 % | 36 | 28.1 | 16.9 | 55 | -0.7 % | 37 | 24.3 | 16.8 | 69 | 1.0 % | 38 | 26.5 | 16.9 | 48 | -0.5 % | 39 | 23.7 | 16.9 | 58 | -0.4 % | 40 | 20.2 | 16.8 | 39 | 1.3 % | 41 | 23.7 | 16.9 | 68 | 4.0 % | 42 | 26.9 | 16.8 | 62 | -0.6 % | 43 | 24.3 | 16.8 | 62 | 1.4 % | 44 | 27.7 | 16.8 | 58 | -0.8 % | 45 | 24.3 | 16.9 | 50 | -2.0 % | 46 | 27.3 | 16.9 | 70 | -0.4 % | 47 | 16.4 | 17.2 | 46 | 7.0 % | 48 | 20.7 | 17.9 | 50 | 1.2 % | 49 | 27.5 | 17.5 | 58 | -0.3 % | 50 | 27.5 | 17.2 | 70 | 1.0 % | 51 | 26.9 | 16.9 | 66 | 1.0 % | 52 | 28.3 | 16.7 | 68 | 0.0 % | 53 | 28.6 | 16.6 | 69 | 1.0 % | 54 | 30.5 | 16.6 | 72 | 1.0 % | 55 | 30.5 | 16.5 | 66 | 1.0 % | 56 | 29.5 | 16.5 | 64 | 0.0 % | 57 | 32.1 | 16.5 | 66 | 1.5 % | 58 | 26.1 | 16.4 | 75 | 2.5 % | 59 | 34.6 | 16.4 | 55 | -1.0 % | 60 | 32.7 | 16.4 | 59 | -0.2 % | 61 | 26.5 | 16.4 | 57 | 1.0 % | 62 | 30.5 | 16.4 | 77 | 1.0 % | 63 | 25.4 | 16.4 | 64 | 2.5 % | 64 | 19.8 | 16.4 | 44 | -2.5 % | 65 | 36.0 | 16.4 | 61 | -0.9 % | 66 | 22.6 | 16.4 | 73 | 2.7 % | 67 | 13.4 | 16.4 | 67 | 4.8 % | 68 | 36.7 | 16.4 | 17 | -2.9 % | 69 | 16.7 | 16.4 | 65 | 3.9 % | 70 | 33.3 | 16.5 | 57 | -1.5 % | 71 | 41.9 | 16.6 | 56 | -2.3 % | 72 | 30.8 | 16.8 | 54 | -0.8 % | 73 | 31.0 | 17.1 | 66 | 1.3 % | 74 | 31.6 | 17.5 | 66 | -0.2 % | 75 | 21.2 | 18.4 | 71 | 3.1 % | 76 | 26.5 | 19.5 | 40 | 3.7 % | 77 | 21.7 | 20.6 | 47 | 2.5 % | 78 | 25.0 | 21.1 | 39 | -3.3 % | 79 | 17.0 | 21.5 | 60 | 3.9 % | 80 | 23.7 | 22.0 | 36 | 2.2 % | 81 | 35.3 | 22.4 | 28 | -1.7 % | 82 | 20.9 | 22.7 | 67 | 3.2 % | 83 | 20.0 | 22.3 | 35 | -2.7 % | 84 | 21.4 | 22.2 | 58 | -0.7 % | 85 | 20.5 | 22.4 | 21 | -4.4 % | 86 | 15.6 | 22.7 | 43 | -0.4 % | 87 | 10.7 | 23.5 | 18 | 3.8 % | 88 | 18.9 | 22.9 | 38 | -1.1 % | 89 | 11.2 | 22.4 | 20 | -0.9 % | 90 | 15.5 | 22.3 | 39 | 2.0 % | 91 | 15.9 | 21.6 | 34 | -0.3 % | 92 | 18.4 | 21.2 | 42 | 1.0 % | 93 | 16.9 | 21.5 | 36 | -0.3 % | 94 | 16.3 | 21.8 | 38 | 0.0 % | 95 | 23.8 | 22.2 | 76 | 0.0 % | 96 | 22.1 | 22.6 | 66 | 1.0 % | 97 | 21.1 | 22.9 | 59 | 0.0 % | 98 | 20.5 | 23.0 | 60 | -0.1 % | 99 | 24.3 | 23.0 | 73 | 0.0 % | 100 | 22.6 | 22.8 | 65 | -0.3 % | 101 | 19.9 | 22.7 | 62 | -0.7 % | 102 | 25.0 | 22.4 | 77 | 0.0 % | 103 | 21.2 | 22.2 | 64 | -0.1 % | 104 | 22.8 | 22.0 | 75 | 2.5 % | 105 | 24.2 | 21.7 | 72 | -0.3 % | 106 | 14.2 | 21.6 | 58 | 0.0 % | 107 | 18.7 | 21.4 | 67 | 1.0 % | 108 | 17.9 | 21.3 | 69 | -0.1 % | 109 | 20.2 | 21.2 | 66 | -0.1 % | 110 | 21.2 | 21.4 | 69 | 0.0 % | 111 | 21.8 | 21.0 | 69 | -0.2 % | 111.6 | 11.2 | 21.0 | 69 | -0.1 % |
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