21.3 km | 01:47:14 | 05:02/km日期: 2015-02-27 06:47 - 卡路里: 1228 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'07" / 04'59" / 04'55" / 05'05" / 04'55" / 04'57" / 05'06" / 04'54" / 05'34" / 04'55" / 04'57" / 04'53" / 05'39" / 04'57" / 04'55" / 04'55" / 05'37" / 04'54" / 04'50" / 04'58" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1004 / 1004 |
| 2 | | 04'58" (+00'07") | 1018 / 2023 |
| 3 | | 04'55" (+00'04") | 998 / 3022 |
| 4 | | 05'07" (+00'16") | 1013 / 4035 |
| 5 | | 04'51" | 1008 / 5044 |
| 6 | | 04'59" (+00'08") | 1015 / 6060 |
| 7 | | 05'06" (+00'15") | 1001 / 7061 |
| 8 | | 04'54" (+00'03") | 1015 / 8077 |
| 9 | | 05'30" (+00'39") | 1000 / 9078 |
| 10 | | 04'57" (+00'06") | 1020 / 10098 |
| 11 | | 04'58" (+00'07") | 1006 / 11104 |
| 12 | | 04'51" | 1010 / 12115 |
| 13 | | 05'36" (+00'45") | 1012 / 13127 |
| 14 | | 04'57" (+00'06") | 1016 / 14144 |
| 15 | | 04'55" (+00'04") | 1003 / 15148 |
| 16 | | 04'53" (+00'02") | 1014 / 16162 |
| 17 | | 05'36" (+00'45") | 1011 / 17174 |
| 18 | | 04'54" (+00'03") | 1009 / 18183 |
| 19 | | 04'53" (+00'02") | 1009 / 19192 |
| 20 | | 04'56" (+00'05") | 1010 / 20202 |
| 21 | | 04'53" (+00'02") | 1009 / 21212 |
| 22 | | 06'02" (+01'11") | 44 / 21257 |
基本訓練~
一週一半馬!!
從過年後 感覺自己中了跑不遠的毒,
跑步的FU都不見了~~ ><
2月累積里程 :
164.54 km 
New Balance M890SR2 累積 :
2617.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 05'05" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 05'06" | 00:35'04" |
| 8 | 04'54" | 00:39'58" |
| 9 | 05'34" | 00:45'32" |
| 10 | 04'55" | 00:50'27" |
| 11 | 04'57" | 00:55'24" |
| 12 | 04'53" | 01:00'17" |
| 13 | 05'39" | 01:05'56" |
| 14 | 04'57" | 01:10'53" |
| 15 | 04'55" | 01:15'48" |
| 16 | 04'55" | 01:20'43" |
| 17 | 05'37" | 01:26'20" |
| 18 | 04'54" | 01:31'14" |
| 19 | 04'50" | 01:36'04" |
| 20 | 04'58" | 01:41'02" |
| 21 | 04'54" | 01:45'56" |
| 21.3 | 05'03" | 01:47'14" |
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