18.5 km | 02:40:42 | 08:41/km日期: 2015-02-28 08:40 - 總爬升: 731 m - 天氣: 晴 - 卡路里: 1083 Cal - 總步數: 19342 - 平均步頻: 120 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 71%
Pace: 06'55" / 06'30" / 10'09" / 08'03" / 06'23" / 08'30" / 07'21" / 08'21" / 09'19" / 09'09" / 07'24" / 07'25" / 07'15" / 08'50" / 09'30" / 09'10" / 11'33" / 13'00" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'26") | 1008 / 1008 | 164 / 88 |
2 | | 06'32" (+00'07") | 1004 / 2012 | 166 / 91 |
3 | | 10'12" (+03'47") | 988 / 3000 | 134 / 72 |
4 | | 08'00" (+01'35") | 1004 / 4005 | 135 / 92 |
5 | | 06'25" | 1003 / 5009 | 160 / 96 |
6 | | 08'30" (+02'05") | 999 / 6008 | 120 / 97 |
7 | | 07'20" (+00'55") | 991 / 7000 | 148 / 91 |
8 | | 08'21" (+01'56") | 1009 / 8009 | 148 / 80 |
9 | | 09'22" (+02'57") | 998 / 9008 | 103 / 103 |
10 | | 09'09" (+02'44") | 994 / 10002 | 134 / 81 |
11 | | 07'24" (+00'59") | 999 / 11001 | 156 / 86 |
12 | | 07'21" (+00'56") | 1006 / 12007 | 158 / 85 |
13 | | 07'17" (+00'52") | 1001 / 13009 | 157 / 87 |
14 | | 08'49" (+02'24") | 999 / 14008 | 132 / 85 |
15 | | 09'35" (+03'10") | 991 / 15000 | 111 / 93 |
16 | | 09'07" (+02'42") | 1002 / 16002 | 116 / 94 |
17 | | 11'29" (+05'04") | 1004 / 17006 | 69 / 126 |
18 | | 12'59" (+06'34") | 998 / 18005 | 24 / 309 |
19 | | 12'09" (+05'44") | 482 / 18487 | 33 / 246 |
2月累積里程 : 80.16 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'30" | 00:13'25" |
3 | 10'09" | 00:23'34" |
4 | 08'03" | 00:31'37" |
5 | 06'23" | 00:38'00" |
6 | 08'30" | 00:46'30" |
7 | 07'21" | 00:53'51" |
8 | 08'21" | 01:02'12" |
9 | 09'19" | 01:11'31" |
10 | 09'09" | 01:20'40" |
11 | 07'24" | 01:28'04" |
12 | 07'25" | 01:35'29" |
13 | 07'15" | 01:42'44" |
14 | 08'50" | 01:51'34" |
15 | 09'30" | 02:01'04" |
16 | 09'10" | 02:10'14" |
17 | 11'33" | 02:21'47" |
18 | 13'00" | 02:34'47" |
18.5 | 12'06" | 02:40'42" |