18.3 km | 02:15:57 | 07:25/km日期: 2021-05-15 05:36 - 總爬升: 528 m - 平均心率: 148 - 卡路里: 1428 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'45" / 07'43" / 07'54" / 08'02" / 08'43" / 06'45" / 08'56" / 08'50" / 06'23" / 05'47" / 05'44" / 08'14" / 07'25" / 07'15" / 09'35" / 07'02" / 06'14" / 05'41" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'58") | 1609 / 1609 |
2 | | 07'44" (+01'59") | 1609 / 3218 |
3 | | 08'14" (+02'29") | 1609 / 4828 |
4 | | 07'20" (+01'35") | 1609 / 6437 |
5 | | 09'18" (+03'33") | 1609 / 8046 |
6 | | 06'07" (+00'22") | 1609 / 9656 |
7 | | 05'45" | 1609 / 11265 |
8 | | 08'05" (+02'20") | 1609 / 12874 |
9 | | 07'18" (+01'33") | 1609 / 14484 |
10 | | 08'46" (+03'01") | 1609 / 16093 |
11 | | 05'45" | 1609 / 17702 |
12 | | 06'04" (+00'19") | 608 / 18311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 160.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'43" | 00:15'28" |
3 | 07'54" | 00:23'22" |
4 | 08'02" | 00:31'24" |
5 | 08'43" | 00:40'07" |
6 | 06'45" | 00:46'52" |
7 | 08'56" | 00:55'48" |
8 | 08'50" | 01:04'38" |
9 | 06'23" | 01:11'01" |
10 | 05'47" | 01:16'48" |
11 | 05'44" | 01:22'32" |
12 | 08'14" | 01:30'46" |
13 | 07'25" | 01:38'11" |
14 | 07'15" | 01:45'26" |
15 | 09'35" | 01:55'01" |
16 | 07'02" | 02:02'03" |
17 | 06'14" | 02:08'17" |
18 | 05'41" | 02:13'58" |
18.3 | 06'22" | 02:15'57" |