12.4 km | 02:08:30 | 10:19/km日期: 2021-05-09 06:03 - 總爬升: 440 m - 平均心率: 149 - 卡路里: 932 Cal - 平均步頻: 158
Pace: 11'07" / 10'56" / 11'53" / 08'44" / 07'31" / 10'16" / 11'58" / 12'40" / 10'32" / 08'57" / 12'35" / 08'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+03'34") | 1000 / 1000 |
| 2 | | 10'55" (+03'24") | 1000 / 2000 |
| 3 | | 11'53" (+04'22") | 1000 / 3000 |
| 4 | | 08'44" (+01'13") | 1000 / 4000 |
| 5 | | 07'31" | 1000 / 5000 |
| 6 | | 10'15" (+02'44") | 1000 / 6000 |
| 7 | | 11'57" (+04'26") | 1000 / 7000 |
| 8 | | 12'39" (+05'08") | 1000 / 8000 |
| 9 | | 10'31" (+03'00") | 1000 / 9000 |
| 10 | | 08'57" (+01'26") | 1000 / 10000 |
| 11 | | 12'34" (+05'03") | 1000 / 11000 |
| 12 | | 08'33" (+01'02") | 1000 / 12000 |
| 13 | | 06'21" | 448 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 33.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 10'56" | 00:22'03" |
| 3 | 11'53" | 00:33'56" |
| 4 | 08'44" | 00:42'40" |
| 5 | 07'31" | 00:50'11" |
| 6 | 10'16" | 01:00'27" |
| 7 | 11'58" | 01:12'25" |
| 8 | 12'40" | 01:25'05" |
| 9 | 10'32" | 01:35'37" |
| 10 | 08'57" | 01:44'34" |
| 11 | 12'35" | 01:57'09" |
| 12 | 08'33" | 02:05'42" |
| 12.4 | 06'21" | 02:08'33" |
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