7.2 km | 00:58:43 | 08:08/km日期: 2015-02-27 17:22 - 地點: 新竹市立體育館歡迎您 - 天氣: 小雨 - 卡路里: 647 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'39" / 08'44" / 08'31" / 07'35" / 08'01" / 08'17" / 07'48" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'28") | 1009 / 1009 |
2 | | 10'53" (+04'43") | 408 / 1417 |
3 | | 07'04" (+00'54") | 1007 / 2425 |
4 | | 10'59" (+04'49") | 400 / 2825 |
5 | | 06'54" (+00'44") | 1006 / 3832 |
6 | | 11'05" (+04'55") | 408 / 4241 |
7 | | 06'48" (+00'38") | 1003 / 5244 |
8 | | 11'01" (+04'51") | 414 / 5658 |
9 | | 06'10" | 1003 / 6662 |
10 | | 11'13" (+05'03") | 618 / 7281 |
久違的月跑100 KM
依舊的訓練 小跑 1KM 走 400M
2月累積里程 :
106.50 km SKECHERS GOrun 2 累積 :
1870.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'44" | 00:15'23" |
3 | 08'31" | 00:23'54" |
4 | 07'35" | 00:31'29" |
5 | 08'01" | 00:39'30" |
6 | 08'17" | 00:47'47" |
7 | 07'48" | 00:55'35" |
7.2 | 14'46" | 00:58'43" |