22.1 km | 02:09:42 | 05:52/km日期: 2021-05-16 04:54 - 總爬升: 191 m - 平均心率: 139 - 卡路里: 1209 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'52" / 06'28" / 06'52" / 06'39" / 06'52" / 06'33" / 05'24" / 05'37" / 05'35" / 05'25" / 05'45" / 05'31" / 05'47" / 05'44" / 05'26" / 05'49" / 05'39" / 05'41" / 05'37" / 05'14" / 05'24" / 05'31" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'38") | 1000 / 1000 |
2 | | 06'27" (+01'13") | 1000 / 2000 |
3 | | 06'51" (+01'37") | 1000 / 3000 |
4 | | 06'39" (+01'25") | 1000 / 4000 |
5 | | 06'52" (+01'38") | 1000 / 5000 |
6 | | 06'32" (+01'18") | 1000 / 6000 |
7 | | 05'23" (+00'09") | 1000 / 7000 |
8 | | 05'36" (+00'22") | 1000 / 8000 |
9 | | 05'35" (+00'21") | 1000 / 9000 |
10 | | 05'24" (+00'10") | 1000 / 10000 |
11 | | 05'44" (+00'30") | 1000 / 11000 |
12 | | 05'31" (+00'17") | 1000 / 12000 |
13 | | 05'46" (+00'32") | 1000 / 13000 |
14 | | 05'44" (+00'30") | 1000 / 14000 |
15 | | 05'26" (+00'12") | 1000 / 15000 |
16 | | 05'48" (+00'34") | 1000 / 16000 |
17 | | 05'38" (+00'24") | 1000 / 17000 |
18 | | 05'41" (+00'27") | 1000 / 18000 |
19 | | 05'36" (+00'22") | 1000 / 19000 |
20 | | 05'14" | 1000 / 20000 |
21 | | 05'23" (+00'09") | 1000 / 21000 |
22 | | 05'31" (+00'17") | 1000 / 22000 |
23 | | 05'52" (+00'38") | 50 / 22050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
352.54 km ZEPRO 鷹眼 累積 :
2480.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'28" | 00:13'20" |
3 | 06'52" | 00:20'12" |
4 | 06'39" | 00:26'51" |
5 | 06'52" | 00:33'43" |
6 | 06'33" | 00:40'16" |
7 | 05'24" | 00:45'40" |
8 | 05'37" | 00:51'17" |
9 | 05'35" | 00:56'52" |
10 | 05'25" | 01:02'17" |
11 | 05'45" | 01:08'02" |
12 | 05'31" | 01:13'33" |
13 | 05'47" | 01:19'20" |
14 | 05'44" | 01:25'04" |
15 | 05'26" | 01:30'30" |
16 | 05'49" | 01:36'19" |
17 | 05'39" | 01:41'58" |
18 | 05'41" | 01:47'39" |
19 | 05'37" | 01:53'16" |
20 | 05'14" | 01:58'30" |
21 | 05'24" | 02:03'54" |
22 | 05'31" | 02:09'25" |
22.1 | 05'37" | 02:09'42" |