35.1 km | 03:00:03 | 05:07/km日期: 2015-02-28 15:32 - 地點: 木柵->公館->碧潭->公館->木柵 - 卡路里: 2891 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'04" / 05'00" / 04'57" / 04'51" / 04'51" / 04'58" / 04'50" / 04'57" / 04'55" / 05'02" / 04'56" / 04'51" / 05'00" / 05'01" / 05'04" / 05'14" / 04'53" / 04'53" / 04'57" / 04'58" / 05'03" / 04'55" / 05'06" / 05'01" / 05'01" / 05'08" / 05'03" / 05'14" / 05'24" / 05'18" / 05'21" / 05'37" / 05'57" / 05'38" / 05'27" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 15096 / 15096 |
| 2 | | 04'58" (+00'01") | 6095 / 21191 |
| 3 | | 05'17" (+00'20") | 14165 / 35356 |
賽前最後一次長距離練習。
身體因為週三的大重量訓練較為緊繃，沒辦法順順的將速度拉起來。不過今天重點是將距離延伸到35k，就不太在易速度。剩下兩週的重點就是調整身體狀況到最佳，往往成敗關鍵都是在最後這段時間！
2月累積里程 :
177.85 km 
Adidas Takumi sen 2 累積 :
563.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'58" | 00:29'41" |
| 7 | 04'50" | 00:34'31" |
| 8 | 04'57" | 00:39'28" |
| 9 | 04'55" | 00:44'23" |
| 10 | 05'02" | 00:49'25" |
| 11 | 04'56" | 00:54'21" |
| 12 | 04'51" | 00:59'12" |
| 13 | 05'00" | 01:04'12" |
| 14 | 05'01" | 01:09'13" |
| 15 | 05'04" | 01:14'17" |
| 16 | 05'14" | 01:19'31" |
| 17 | 04'53" | 01:24'24" |
| 18 | 04'53" | 01:29'17" |
| 19 | 04'57" | 01:34'14" |
| 20 | 04'58" | 01:39'12" |
| 21 | 05'03" | 01:44'15" |
| 22 | 04'55" | 01:49'10" |
| 23 | 05'06" | 01:54'16" |
| 24 | 05'01" | 01:59'17" |
| 25 | 05'01" | 02:04'18" |
| 26 | 05'08" | 02:09'26" |
| 27 | 05'03" | 02:14'29" |
| 28 | 05'14" | 02:19'43" |
| 29 | 05'24" | 02:25'07" |
| 30 | 05'18" | 02:30'25" |
| 31 | 05'21" | 02:35'46" |
| 32 | 05'37" | 02:41'23" |
| 33 | 05'57" | 02:47'20" |
| 34 | 05'38" | 02:52'58" |
| 35 | 05'27" | 02:58'25" |
| 35.1 | 15'33" | 03:00'03" |
matt cheng 說推
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