22.8 km | 03:02:27 | 08:01/km日期: 2021-05-13 05:00 - 平均心率: 184 - 卡路里: 1598 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 10'37" / 07'33" / 07'33" / 10'41" / 07'07" / 07'09" / 06'49" / 09'01" / 06'57" / 06'56" / 08'15" / 06'38" / 07'11" / 08'05" / 06'48" / 06'38" / 09'18" / 06'32" / 08'41" / 06'42" / 12'14" / 09'49" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 400.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 07'33" | 00:18'10" |
3 | 07'33" | 00:25'43" |
4 | 10'41" | 00:36'24" |
5 | 07'07" | 00:43'31" |
6 | 07'09" | 00:50'40" |
7 | 06'49" | 00:57'29" |
8 | 09'01" | 01:06'30" |
9 | 06'57" | 01:13'27" |
10 | 06'56" | 01:20'23" |
11 | 08'15" | 01:28'38" |
12 | 06'38" | 01:35'16" |
13 | 07'11" | 01:42'27" |
14 | 08'05" | 01:50'32" |
15 | 06'48" | 01:57'20" |
16 | 06'38" | 02:03'58" |
17 | 09'18" | 02:13'16" |
18 | 06'32" | 02:19'48" |
19 | 08'41" | 02:28'29" |
20 | 06'42" | 02:35'11" |
21 | 12'14" | 02:47'25" |
22 | 09'49" | 02:57'14" |
22.8 | 06'53" | 03:02'26" |