12.3 km | 01:10:30 | 05:44/km日期: 2021-05-15 05:34 - 平均心率: 134 - 卡路里: 715 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'00" / 06'06" / 06'19" / 05'56" / 06'08" / 10'18" / 07'29" / 05'46" / 03'51" / 03'58" / 03'41" / 03'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'46") | 1000 / 1000 |
| 2 | | 06'05" (+02'51") | 1000 / 2000 |
| 3 | | 06'19" (+03'05") | 1000 / 3000 |
| 4 | | 05'55" (+02'41") | 1000 / 4000 |
| 5 | | 06'08" (+02'54") | 1000 / 5000 |
| 6 | | 09'36" (+06'22") | 1000 / 6000 |
| 7 | | 07'28" (+04'14") | 1000 / 7000 |
| 8 | | 05'45" (+02'31") | 1000 / 8000 |
| 9 | | 03'51" (+00'37") | 1000 / 9000 |
| 10 | | 03'57" (+00'43") | 1000 / 10000 |
| 11 | | 03'40" (+00'26") | 1000 / 11000 |
| 12 | | 03'14" | 1000 / 12000 |
| 13 | | 04'58" (+01'44") | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 31.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'06" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 05'56" | 00:25'21" |
| 5 | 06'08" | 00:31'29" |
| 6 | 10'18" | 00:41'47" |
| 7 | 07'29" | 00:49'16" |
| 8 | 05'46" | 00:55'02" |
| 9 | 03'51" | 00:58'53" |
| 10 | 03'58" | 01:02'51" |
| 11 | 03'41" | 01:06'32" |
| 12 | 03'14" | 01:09'46" |
| 12.3 | 04'59" | 01:11'13" |
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