21.6 km | 02:51:46 | 07:56/km日期: 2021-05-14 04:54 - 總爬升: 205 m - 平均心率: 116 - 卡路里: 688 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 12'21" / 06'59" / 08'09" / 08'20" / 06'54" / 06'25" / 06'54" / 06'43" / 07'04" / 06'57" / 06'34" / 06'57" / 07'55" / 07'54" / 06'16" / 06'31" / 05'14" / 74'36" / 02'21" / 07'50" / 08'20" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+07'31") | 1000 / 1000 |
| 2 | | 06'58" (+01'44") | 1000 / 2000 |
| 3 | | 07'19" (+02'05") | 1000 / 3000 |
| 4 | | 08'19" (+03'05") | 1000 / 4000 |
| 5 | | 06'53" (+01'39") | 1000 / 5000 |
| 6 | | 06'24" (+01'10") | 1000 / 6000 |
| 7 | | 06'54" (+01'40") | 1000 / 7000 |
| 8 | | 06'42" (+01'28") | 1000 / 8000 |
| 9 | | 07'04" (+01'50") | 1000 / 9000 |
| 10 | | 06'56" (+01'42") | 1000 / 10000 |
| 11 | | 06'34" (+01'20") | 1000 / 11000 |
| 12 | | 06'56" (+01'42") | 1000 / 12000 |
| 13 | | 07'55" (+02'41") | 1000 / 13000 |
| 14 | | 07'54" (+02'40") | 1000 / 14000 |
| 15 | | 06'16" (+01'02") | 1000 / 15000 |
| 16 | | 06'30" (+01'16") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 12'14" (+07'00") | 1000 / 18000 |
| 19 | | 09'51" (+04'37") | 1000 / 19000 |
| 20 | | 07'50" (+02'36") | 1000 / 20000 |
| 21 | | 07'41" (+02'27") | 1000 / 21000 |
| 22 | | 16'44" (+11'30") | 625 / 21625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 304.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 06'59" | 00:19'20" |
| 3 | 08'09" | 00:27'29" |
| 4 | 08'20" | 00:35'49" |
| 5 | 06'54" | 00:42'43" |
| 6 | 06'25" | 00:49'08" |
| 7 | 06'54" | 00:56'02" |
| 8 | 06'43" | 01:02'45" |
| 9 | 07'04" | 01:09'49" |
| 10 | 06'57" | 01:16'46" |
| 11 | 06'34" | 01:23'20" |
| 12 | 06'57" | 01:30'17" |
| 13 | 07'55" | 01:38'12" |
| 14 | 07'54" | 01:46'06" |
| 15 | 06'16" | 01:52'22" |
| 16 | 06'31" | 01:58'53" |
| 17 | 05'14" | 02:04'07" |
| 18 | 74'36" | 03:18'43" |
| 19 | 02'21" | 03:21'04" |
| 20 | 07'50" | 03:28'54" |
| 21 | 08'20" | 03:37'14" |
| 21.6 | 16'08" | 03:47'20" |
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