21.2 km | 02:06:59 | 05:58/km日期: 2015-02-28 14:52 - 總爬升: 357 m - 地點: 十八尖山 - 天氣: 完美 - 卡路里: 994 Cal - 總步數: 23094 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 97%
Pace: 05'58" / 05'39" / 05'25" / 06'27" / 05'39" / 05'06" / 05'09" / 06'04" / 05'40" / 05'10" / 06'10" / 05'54" / 05'47" / 05'14" / 06'20" / 05'58" / 05'30" / 05'57" / 09'08" / 06'26" / 05'24" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 | 191 / 87 |
| 2 | | 05'38" (+00'32") | 1001 / 2001 | 190 / 93 |
| 3 | | 05'24" (+00'18") | 1000 / 3002 | 185 / 99 |
| 4 | | 06'46" (+01'40") | 1002 / 4005 | 186 / 79 |
| 5 | | 05'35" (+00'29") | 999 / 5005 | 190 / 94 |
| 6 | | 05'06" | 999 / 6005 | 188 / 103 |
| 7 | | 05'18" (+00'12") | 997 / 7002 | 186 / 100 |
| 8 | | 05'56" (+00'50") | 1003 / 8006 | 189 / 88 |
| 9 | | 05'41" (+00'35") | 996 / 9002 | 190 / 92 |
| 10 | | 05'08" (+00'02") | 998 / 10001 | 186 / 104 |
| 11 | | 06'12" (+01'06") | 1001 / 11002 | 185 / 86 |
| 12 | | 05'55" (+00'49") | 1003 / 12006 | 188 / 89 |
| 13 | | 05'47" (+00'41") | 1002 / 13009 | 171 / 100 |
| 14 | | 05'18" (+00'12") | 1000 / 14009 | 184 / 102 |
| 15 | | 06'22" (+01'16") | 995 / 15004 | 189 / 82 |
| 16 | | 06'07" (+01'01") | 1003 / 16007 | 188 / 86 |
| 17 | | 05'25" (+00'19") | 996 / 17004 | 187 / 98 |
| 18 | | 06'30" (+01'24") | 1005 / 18009 | 183 / 83 |
| 19 | | 09'04" (+03'58") | 993 / 19003 | 135 / 81 |
| 20 | | 06'22" (+01'16") | 1001 / 20004 | 159 / 98 |
| 21 | | 05'30" (+00'24") | 1001 / 21006 | 185 / 98 |
| 22 | | 07'15" (+02'09") | 240 / 21247 | 182 / 75 |
台中Atienn
Saucony Kinvara 5 累積 : 876.0 km
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