7.7 km | 01:02:36 | 08:08/km日期: 2021-05-14 06:19 - 總爬升: 235 m - 卡路里: 467 Cal - 平均步頻: 160 - PM2.5: 良好(13)
Pace: 07'20" / 09'54" / 07'22" / 07'58" / 10'37" / 07'49" / 07'17" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'02") | 1000 / 1000 |
2 | | 09'53" (+02'36") | 1000 / 2000 |
3 | | 07'21" (+00'04") | 1000 / 3000 |
4 | | 07'57" (+00'40") | 1000 / 4000 |
5 | | 10'37" (+03'20") | 1000 / 5000 |
6 | | 07'48" (+00'31") | 1000 / 6000 |
7 | | 07'17" | 1000 / 7000 |
8 | | 06'20" | 683 / 7683 |
5月累積里程 : 227.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 09'54" | 00:17'14" |
3 | 07'22" | 00:24'36" |
4 | 07'58" | 00:32'34" |
5 | 10'37" | 00:43'11" |
6 | 07'49" | 00:51'00" |
7 | 07'17" | 00:58'17" |
7.7 | 06'20" | 01:02'37" |